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that are a good source of fiber

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Portuguese Soup
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Hearty Portuguese soup with smoked chorizo, potatoes, kidney beans, cabbage, and tomatoes simmered in chicken broth. One-pot peasant cooking, big-flavor weekend stew.

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Potato & Adzuki Bean Patties
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Potato and adzuki bean patties coated in grated Parmesan and pan-fried until golden. A vegetarian main with a crispy cheese crust and creamy mashed interior.

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Potato Skins with Salsa & Cheese
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Broiled potato skins loaded with a fresh corn, black bean, tomato, and cucumber salsa with cilantro and lime, topped with melted cheese. A lighter take on loaded potato skins using Southwestern flavors.

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Poultry Chili
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Poultry chili with chicken or turkey, kidney beans, tomato concasse, and a bold spice blend of cumin, sage, thyme, and red pepper flakes simmered low and slow. A lighter take on classic chili.

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Priscilla's Tofu Pot Pie
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Vegetarian tofu pot pie with crispy seasoned tofu, mushroom gravy, peas, and carrots in a whole wheat crust with wheat germ. Homemade from filling to flaky crust.

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Quick & Easy Couscous
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Quick couscous bowl: pearl couscous steeped in chicken broth, topped with sauteed zucchini, cherry tomatoes, and a can of minestrone. 20-minute pantry dinner that feels homemade.

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Quick & Simple Skillet Chili
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Try this new but tasty rendition of chili that will become one of your new favorites in no time!

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Quinoa Jambalaya
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Gluten-free quinoa jambalaya built on a whole-wheat flour roux, crushed tomatoes, bell pepper, and celery. A lighter Louisiana-inspired one-pot with optional shrimp.

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Quinoa Loaf
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Vegetarian quinoa loaf with pinto beans, tahini, fennel, and sesame seeds baked until firm. A hearty plant-based main dish you can slice and serve with sauce.

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Ranch Stew
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Oven-browned beef stew with carrots, potatoes, pearl onions, and peas in a Worcestershire-seasoned gravy thickened with whole wheat flour. A hearty, slow-baked ranch-style stew.

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Ranch Style Limas
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Ranch-style lima beans baked low and slow with tomatoes, bacon, onion, and brown sugar. Hearty Southwest cowboy side dish with smoky-sweet depth from a three-hour bake.

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Ranch Style Taco Salad
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Add a new look to your dinner with this salad made with corn chips, avocados and catalina salad dressing.

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Ribollita
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Ribollita, the classic Tuscan bread soup layered with vegetables, kidney beans, spinach, and Parmesan. Baked in a casserole with toasted bread soaking up a rich chicken-wine broth.

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Rice & Mushroom Burgers
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Vegetarian rice and mushroom burgers made with brown rice, carrots, whole wheat bread crumbs, and a touch of cayenne. Broiled until golden and crisp on the outside.

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Roasted Poblano, White Bean, Turkey, & Steak Stew
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Roasted Poblano, White Bean, Turkey, and Steak Stew recipe

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Salsa Pizza with Black Bean Crust
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It is an interesting way to make pizza, more like Mexican and American combination, and quite tasty.

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