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that are a good source of fiber

Caramelized Onion, Mushroom & Garlic Oil Flatbread
Caramelized Onion, Mushroom & Garlic Oil Flatbread
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The pizza dough is brushed with garlic perfumed olive oil, topped with caramelized onions, mushrooms, sweet bell pepper and pineapples. It's easy and packed with yumminess. Use a whole wheat pizza dough to make it even healthier.

Chasing Chili
Chasing Chili
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Chasing chili builds a slow-simmered base with ground beef chuck, lean pork, soaked pinto beans, and whole cumin seeds. A two-meat, scratch-bean chili built for a crowd.

Cheddar-Parmesan & Buttermilk Biscuits with Fresh Herbs
Cheddar-Parmesan & Buttermilk Biscuits with Fresh Herbs
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These lovely biscuits are made with cheddar, parmesan, buttermilk and assorted fresh herbs. They are golden-brown outside, cheesy, herby and moist inside, have both great taste and texture.

Cranberry-Nut Chocolate Chip Cookies
Cranberry-Nut Chocolate Chip Cookies
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The cookies were moist and delicious. Just make sure you put them on the middle rack in the oven, nice to enjoy a great treat and have it be somewhat healthy as well.

Fresh Apple Cake with Caramel & Walnuts
Fresh Apple Cake with Caramel & Walnuts
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This simply delicious apple cake is made with 100% whole wheat flour, apple sauce and olive oil. It has much less sugar than a regular cake, but still well satisfies your sweet tooth. The caramel drizzling and toasted walnuts add more shine to the cake. Nobody could resist it!

Grilled Cheese Sandwich with Sauteed Mushrooms & Arugula
Grilled Cheese Sandwich with Sauteed Mushrooms & Arugula
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Cheesy, refreshing flavor and meaty texture, you can find all of them in this quick and easy to make recipe.

Indian Spiced Potato Stuffed Bread
Indian Spiced Potato Stuffed Bread
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These flavorful Indian stuffed bread goes deliciously well with chutney and raita, or any Indian main course.

Thanksgiving Spiced Apple Cake
Thanksgiving Spiced Apple Cake
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This beautiful spiced apple cake, not only satisfy the eyes but also satisfy your taste. Rich seasonal spices and lovely presentation make this a holiday treat. It's also high in fiber and low in fat! No guilt decadence.

Whole Wheat Applesauce Cinnamon Muffins
Whole Wheat Applesauce Cinnamon Muffins
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Whole wheat applesauce cinnamon muffins sweetened only with honey, no refined sugar. Oat bran and whole wheat flour build serious fiber, with optional walnuts for crunch.

Amazing Cincinnati Chili
Amazing Cincinnati Chili
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Cincinnati's iconic chili simmers with warm spices like cinnamon, allspice, and cocoa powder, creating a Greek-influenced meat sauce perfect for ladling over spaghetti.

Cobble Corn Chili Tacos
Cobble Corn Chili Tacos
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Cobble corn chili tacos stuff crispy taco shells with a chunky chili-style ground beef filling loaded with corn, stewed tomatoes, and celery. A 45-minute weeknight Tex-Mex pantry dinner.

Golden Breakfast Orange Pancakes
Golden Breakfast Orange Pancakes
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Whole wheat orange pancakes use fresh orange juice and zest in a half-whole-wheat batter boosted with wheat germ. Bright, fluffy and high-fiber. Ready in 20 minutes for a healthy weekend breakfast.

Green Bean & Tomato Salad with Basil Vinaigrette
Green Bean & Tomato Salad with Basil Vinaigrette
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This is a great cold salad. The basil and cherry tomatoes marry perfectly with a high-quality sweet balsamic vinegar along with tender-crisp green and yellow wax beans.

Hummus Guacamole
Hummus Guacamole
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Hummus guacamole: a Mediterranean-Mexican mash-up dip with avocado, hummus, tomato, scallion, and green chiles. Vegan, high-fiber, ready in 15 minutes. Serve with pita wedges.

Pumpkin Pancakes
Pumpkin Pancakes
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Perfect for a fall or winter morning, a great way to use up any leftover pumpkin from pumpkin pie.

Yummy Whole Wheat Bread
Yummy Whole Wheat Bread
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Bread machine whole wheat bread, a 100% stone-ground loaf lightened with added vital wheat gluten and sweetened with honey so it rises soft instead of dense. Dump the ingredients in and let the machine do the work.

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