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Asia & Pacific Ocean recipe collection

that are low-carb and ready in 30 min. or less

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Almond Mushroom Pate
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People who do not like ordinary pate seem to love this one. Vary the herbs and substitute the vegetables as you wish. Serve with water crackers, thick slices of crusty French bread, thin slices of whole wheat bread, or unsalted whole wheat crackers. May be frozen.

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Baked Spring Rolls
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Instead of deep-frying, these baked spring rolls have much less fat but still come out golden, brown and crispy. You will be amazed how delicious they are!

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Chinese Noodles with Peanut Sauce
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Chicken with thin noodles in a Asian inspired peanut sauce.

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Dahl Palak (Spinach & Split Peas)
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Dahl Palak (Spinach and Split Peas) recipe

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Dashi Stock
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DASHI STOCK is Japanese clear soup stock. There are four types made from kelp, dried bonito, shitake mushroom, or dried fish. Dashi stock is the secret of Japanese cooking. To keep this strictly vegetarian, I omit the dried bonito flakes and substitute with soy bean sprouts and or mushrooms.

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Karhi Poori
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They won't need refrigeration, and should stay fresh for several weeks or until the end of time.

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