10,000 fibre recipes

Irish parsnip cakes mashed with butter and a pinch of mace, breaded and fried golden. Crisp outside, sweet and creamy inside. A traditional cool-weather side or vegetarian main.

Rich no-bake fruitcake loaded with dates, candied fruit, cherries, nuts, and marshmallows in a spiced whipped cream base. No oven needed for this easy holiday classic.

Vegan BBQ beans simmered with molasses, tomato sauce, chili powder, cumin, and hot sauce. Water-sauteed veggies keep it oil-free. Serve on buns like sloppy joes, over grains, or as a picnic side.

Homemade banana layer cake with mashed ripe banana and buttermilk for a moist, tender crumb. A classic two-layer cake ready to frost with your favorite icing.

Lima beans smitane tossed with sour cream, diced pimento, chives, and garlic powder. A creamy, Eastern European-inspired side dish made from frozen limas in under 30 minutes.

Pasta salad with currants, olives, and pine nuts tossed in a curry-lemon-parsley vinaigrette. A make-ahead vegetarian penne salad with Mediterranean and Indian flavors in every bite.

A rich vegan stew simmered in coconut milk and tangy tamarind with cauliflower, chickpeas, mushrooms, and warming spices. Deeply layered and satisfying.

Really easy to make, and good flavour, especially with some good cheese!

Cast iron green chile cornbread loaded with roasted chilies, corn kernels, pimiento, and layers of melted cheddar. Southwestern comfort baked in bacon drippings.

Creamy ham and lima bean soup with red potatoes, bell peppers, and chicken broth. A hearty, smoky one-pot soup that comes together in under 40 minutes.

Introduce the Gingerbread Man to pancakes and you'll end up with a delicious breakfast you'll want to make every morning.

Coca-Cola tube cake with pecan frosting bakes a chocolate cola batter studded with mini marshmallows, then gets topped with a warm cola pecan glaze. Southern church-supper classic.

Marbled chocolate cheesecake made with a lighter cottage cheese and cream cheese blend, swirled with cocoa, and served over a homemade chocolate sauce. Lower-fat cheesecake with full chocolate flavor.

Lemon glazed poppyseed bundt cake is a tall, tender bundt scented with lemon extract and speckled with crunchy poppy seeds, finished with a tart lemon powdered sugar glaze that cracks slightly as it sets.

Tender chicken and brown rice simmered in broth with a surprising hit of horseradish and sugar, loaded with bell peppers and black beans. A hearty one-pot dinner topped with Parmesan and ready in 30 minutes.

Fast fruit plate with sliced bananas, strawberries, kiwi, oranges, pineapple, and peaches under a sweetened cream cheese and whipped cream topping. Ready in 20 minutes, no cooking required.