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Applesauce Oatmeal Bread

Delicious and moist applesauce bread. If you want more fibre boost, substitute half all-purpose flour to whole wheat flour. This yummy goodness is ideal for breakfast.

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Four-Onion Soup with Garlic Croutons

Lots of onion and garlic flavor in the hearty main dish soup. This version is low in fat.

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Tomatoes Stuffed with Corn Slaw

Ripe tomatoes hollowed out and stuffed with a crunchy corn and cabbage slaw dressed in balsamic vinegar and tofu mayo. Low-fat, no-cook, and ready in 15 minutes for your next summer cookout.

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Spiced Garbanzo Stew

Spiced garbanzo stew with chickpeas simmered in vegetable stock with fresh ginger, garlic, coriander, cumin, and tomato. A vegan low-fat one-pot dinner finished with lime and parsley.

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Rainbow Stuffed Peppers

Mexican-style rainbow stuffed peppers with ground turkey, refried beans, corn, rice, and tomatillo salsa in red, green, yellow, and orange bell pepper halves.

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Chicken & Red Bell Pepper Bolognese

Wasn't sure about using ground chicken instead of beef to make bolognese, but I was surprised by how flavorful it turned out. For ground chicken, I just chopped chicken breasts into tiny pieces, and it worked like a charm. I have to say that I will definitely be making this recipe again very soon.

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Apple Brown Rice Stuffing

Healthier Thanksgiving stuffing with brown rice, apples, raisins, and toasted almonds for a low-fat side dish that works inside poultry or as casserole.

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Southwestern Rice & Pinto Bean Salad

Very healthy and nutritious salad. Flavor is great too.

Salmon Fillet with Dilled Potatoes
Salmon Fillet with Dilled Potatoes

Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

New Potato Salad with Dried Tomatoes
New Potato Salad with Dried Tomatoes

This creamy and flavorful new potato salad is a great side dish with any summer BBQs.

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Nantucket Cioppino

Nantucket cioppino is a New England take on the San Francisco classic, loading swordfish, lobster, clams, mussels, cod, and shrimp into a red wine tomato broth. A showstopper seafood stew for a crowd.

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Vegan Black Forest Cake

Vegan Black Forest cake with whole wheat pastry flour, applesauce, and a kirsch syrup. Cashew-tofu icing replaces dairy whipped cream. Three layers of chocolate cake, cherries, and creamy frosting.

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Warm Carrot Pudding with Gingered Fruit Compote

Vegan carrot pudding with ginger, cinnamon, walnuts, and raisins topped with a fruit compote and cashew cream. A dairy-free, egg-free baked dessert sweetened with maple syrup.

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Red Potato Salad

Great potato salad for those who love red potatoes like I do. A perfect, creamy, crunchy potato salad.

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Creamy Quinoa Pudding

Try this creamy quinoa pudding that's made of soy milk, arrowroot flour and sesame butter. It's creamy and very tasty.

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