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Spiced Garbanzo Stew

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Submitted by aucookie

Spiced Garbanzo Stew recipe

YIELD

4 servings

PREP

20 min

COOK

80 min

READY

100 min

Ingredients

4 946
CUPS ML VEGETABLE STOCK
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
dried, soaked overnight
1 237
CUP ML ONIONS
diced
1 237
CUP ML TOMATOES
diced
1 15
TABLESPOON ML GINGER
minced fresh
2 1E+1
TEASPOONS ML CORIANDER
ground
1 5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML CUMIN
ground
1
X BLACK PEPPER
freshly ground *
1 5
TEASPOON ML LIME JUICE
fresh
1 15
TABLESPOON ML PARSLEY LEAVES
chopped fresh

Directions

In a large saucepan, combine the stock and garbanzo beans.

Bring to a boil, reduce the heat, and simmer, covered, for 1 hour, or until just tender.

Drain, reserving 1 cup of the cooking liquid.

In a large saucepan, combine the cooked garbanzos, reserved liquid, onion, tomato, ginger, coriander, garlic and cumin.

Bring to a boil.

Reduce the heat and simmer, covered, for 20 minutes.

Season to taste with freshly ground black pepper.

Garnish with the lime juice and chopped parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 99 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 21%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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