Spiced Garbanzo Stew
Spiced Garbanzo Stew recipe
Yield
4 servingsPrep
20 minCook
80 minReady
100 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
vegetable stock
|
|
| 1 | cup |
chickpeas (garbanzo beans)
dried, soaked overnight |
|
| 1 | cup |
onions
diced |
|
| 1 | cup |
tomatoes
diced |
|
| 1 | tablespoon |
ginger
minced fresh |
|
| 2 | teaspoons |
coriander
ground |
|
| 1 | teaspoon |
garlic
minced |
|
| ¼ | teaspoon |
cumin
ground |
|
|
black pepper
freshly ground |
*
|
||
| 1 | teaspoon |
lime juice
fresh |
|
| 1 | tablespoon |
parsley leaves
chopped fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
vegetable stock
|
|
| 237 | ml |
chickpeas (garbanzo beans)
dried, soaked overnight |
|
| 237 | ml |
onions
diced |
|
| 237 | ml |
tomatoes
diced |
|
| 15 | ml |
ginger
minced fresh |
|
| 1E+1 | ml |
coriander
ground |
|
| 5 | ml |
garlic
minced |
|
| 1.3 | ml |
cumin
ground |
|
| 1 | x |
black pepper
freshly ground |
*
|
| 5 | ml |
lime juice
fresh |
|
| 15 | ml |
parsley leaves
chopped fresh |
|
Directions
In a large saucepan, combine the stock and garbanzo beans.
Bring to a boil, reduce the heat, and simmer, covered, for 1 hour, or until just tender.
Drain, reserving 1 cup of the cooking liquid.
In a large saucepan, combine the cooked garbanzos, reserved liquid, onion, tomato, ginger, coriander, garlic and cumin.
Bring to a boil.
Reduce the heat and simmer, covered, for 20 minutes.
Season to taste with freshly ground black pepper.
Garnish with the lime juice and chopped parsley.
