Silky poached eggs nestle into garlicky sautéed mushrooms, spinach, and tomatoes for a 15-minute breakfast that's elegant enough for brunch but easy enough for a Tuesday morning.
Light fluffy cake with delicious berries and creamy, rich custard. A perfect dessert when you have a company to serve.
Bright, citrusy California-style carrots tossed with fresh orange sections and zest. A fat-free vegetarian side dish that brings sunshine to any plate in just 30 minutes.
Popeye Pie is a crustless spinach quiche with fresh spinach, eggs, milk, Parmesan, celery, and nutmeg. Low-fat and diabetic-friendly, this savory pie has no pastry shell to weigh it down.
This creamy and earthy rich mushroom soup gets it's earthiness from shitake mushrooms and rich creaminess from cashews instead of cream for a healthier result than a cream based bisque. It sacrifices the fat to deliver flavor.
Light pumpkin pie with a fluffy chiffon-style filling on a graham cracker crust, sweetened with sugar substitute and lifted with whipped egg whites. The lower-sugar pumpkin pie for the holiday table.
Quick and easy to make, light, tasty and crispy. Serve with sour cream, salsa or guacamole.
Chocolate fudge cookies are not always high in fat and sugar. These guilt-free fudge cookies well satisfy your chocolate craving withouting packing on too many calories.
Made this Hawaiian stuffed chicken breast for dinner, didn't have herb stuffing mix, so I sliced up 1 slice of whole grain bread into 1/2-inch cubes, tossed with a bit dry Italian herb mix and a bit olive oil...
Inspired by 1986 winner almond thumbprint cookies recipe, we came out an idea to make this low fat and low calorie version. The cookies came out absolutely delicious, but have a lot less fat and calories than original recipe. It definitely proves that healthy food can be also tasted good.
A great Sandwich maker and a light Summer Main Dish with a side salad, or as a salad topper, or stuffed into a Wrap or Tomato. Best served next day as flavors will have blended better.
Tofu can be super tasty, this recipe has proved it. I made this roasted tofu and asparagus recipe yesterday for dinner, and it was absolutely delicious.
Low-fat double chocolate brownies that don't taste like a compromise: unsweetened chocolate, cocoa, and chocolate chips with applesauce standing in for most of the butter. Rich, fudgy, and made with whole wheat flour.
Vibrant fresh salsa bursting with ripe tomatoes, cilantro, lime, and jalapeño heat, ready in 10 minutes with zero cooking required.
Chilled carrot soup blended with orange juice, fresh nutmeg and chicken broth. A bright, low-calorie warm-weather starter served cold with an orange slice and mint. Six ingredients, blender-easy.
There are a lot of ways to cook tofu, this is one of the most tasty way, tofu is cooked golden brown, coated by maple barbecue sauce, if you think tofu is no flavor, try this recipe, you will be satisfied.
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