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Buckwheat Groats

Savory buckwheat groats (kasha) cooked with shallots, garlic, mushrooms, and chicken broth, finished with toasted pine nuts. A nutty, wholesome whole grain side dish.

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Florida Fruit Salsa

Florida fruit salsa with fresh mango, pineapple, peaches, dates, and hot salsa blended with cilantro and garlic. A sweet-heat condiment for grilled fish, chicken, or pork.

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Pina Colada

Classic pina colada blended with light rum, pineapple juice, cream of coconut, and crushed ice until foamy. A tropical cocktail that takes 30 seconds in the blender and tastes like a Caribbean beach.

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Crock Pot Smothered Steak

Smother your appetite with this succulent dish that can easily be made by using your crockpot.

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Apple & Rye Bread Pudding

Unique vegan rye bread pudding with apples, caraway seeds, and tahini-miso sauce that soaks for hours then bakes into comforting dairy-free dessert.

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Iced Lemongrass Tea

Iced lemongrass tea steeped from fresh or dried lemongrass and sweetened to taste. A caffeine-free Vietnamese herbal iced tea with a bright citrus flavor.

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Swiss Apple Pie

This scrumptious spicy apple pie is served with a hot brandy sauce.

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Spaghetti Squash with Shallot Butter

Just 3 ingredients and one hour in the oven. Tender spaghetti squash strands tossed with golden shallot butter make an easy low-carb side dish the whole family will love.

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Broccoli with Lemon Sauce

Broccoli with lemon sauce using just three ingredients and no added fat. A simple, diabetic-friendly side dish ready in 20 minutes with bright citrus flavor.

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Fire Shucked Oyster Shooters with Jack's Vermouth Marinade

Fire-grilled oyster shooters soaked in ice-cold citron vodka and vermouth marinade with fresh dill. Wood-fired oysters on the half shell for a dramatic appetizer.

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Orange/Honey Marinade

Orange honey marinade with fresh OJ, honey, vinegar, and orange zest. Four ingredients, no cooking. A citrusy, sweet-tangy marinade built for grilled chicken and barbecue.

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Ahi Carpaccio

Truffle and ahi tuna drizzled with oil and vinegar.

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Spiced Plum Salad Dressing

Asian-inspired plum salad dressing made with plum baby food, soy sauce, five spice powder, and garlic. A fat-free, no-cook dressing ready in minutes.

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Fruit Juice Cooler

Fruit juice cooler mixing peach nectar, orange juice, grapefruit juice, and lemon juice with sparkling water. A refreshing, no-sugar-added punch served over ice.

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Memphis Style Dry Marinade for Ribs

Memphis-style dry rub for ribs with paprika, cayenne, green peppercorns, and Jamaican allspice. A 12-spice blend with real heat and smoky depth. No sauce needed.

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Phyllo Fruit Nests

Phyllo fruit nests are an oil-free, low-fat dessert: torn phyllo sheets baked into crisp golden cups, then filled with poached pears or apples and a drizzle of fragrant syrup.

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