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Buckwheat Groats

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Recipe

 
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 teaspoons safflower oil
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2 each shallots
chopped
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1 clove garlic
minced
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1 each celery stalks
sliced
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½ cup mushrooms
sliced
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1 each egg whites
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1 pinch salt and black pepper
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1 cup buckwheat groats
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2 cups chicken broth
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1 tablespoon pine nuts
or sunflower seeds
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Ingredients

Amount Measure Ingredient Features
1E+1 ml safflower oil
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2 each shallots
chopped
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1 clove garlic
minced
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1 each celery stalks
sliced
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118 ml mushrooms
sliced
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1 each egg whites
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1 pinch salt and black pepper
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237 ml buckwheat groats
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473 ml chicken broth
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15 ml pine nuts
or sunflower seeds
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Directions

In a non-stick saucepan, heat oil and add vegetables.

Cook, stirring, over medium heat about 5 minutes.

In a small bowl, beat egg white with salt and pepper.

Stir into saucepan.

Stir in groats, then add broth and bring to a boil.

Reduce heat, cover and cook 10 minutes until tender.

When liquid is absorbed, add pine nuts and fluff with a fork.

Garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 8456% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 181mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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