Search
by Ingredient

183 fat recipes

that are a good source of fiber ready in 30 minutes or less

Recipe NOT List Recipe NOT List™ - disabled
Tuna Salad Sandwiches for Kids
Tuna Salad Sandwiches for Kids

Learn how to make tuna salad sandwiches for kids with canned tuna, celery, and mayonnaise. This recipe is super quick, easy, and kid-friendly.

Golden Polenta & Egg with Mustard Sauce
Golden Polenta & Egg with Mustard Sauce

Crispy polenta is served with tender green beans, a soft-boiled egg, and a tangy yogurt mustard sauce. An easy yet sophisticated gluten-free breakfast to impress.

Oatmeal Waffles/Pancakes
Oatmeal Waffles/Pancakes

Oatmeal Waffles/Pancakes recipe

Creamy Corn and Bell Pepper Chowder
Creamy Corn & Bell Pepper Chowder

Creamy Corn Chowder recipe

Almost BLT Sandwich
Almost BLT Sandwich

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Fat Free Multigrain Pancakes
Fat Free Multigrain Pancakes

Fat Free Multigrain Pancakes recipe

Baked Eggs Florentine
Baked Eggs Florentine

Baked eggs nestled in a bed of spinach and cheese with texture from carrots and water chestnuts - it's a low-calorie twist on Florentine you won't want to miss! Great for a weekend breakfast that uses items one has hanging around in the pantry.

Buttermilk Whole Grain Pancakes
Buttermilk Whole Grain Pancakes

Get a powerful start to the day with these delicious and nutritious pancakes.

Mexican Chicken Chili
Mexican Chicken Chili

Chicken Chili recipe

Salmon Fillet with Dilled Potatoes
Salmon Fillet with Dilled Potatoes

Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

Big Fat Burrito
Big Fat Burrito

Burrito is one of the easiest foods to make, and it's also delicious and filling. A quick way to make a tasty and nutritious meal.

Chocolate and Yogurt Banana
Chocolate & Yogurt Banana

Enjoy your banana with melted chocolate and low-fat vanilla yogurt.

High-Protien Blueberry Muffins
High-Protien Blueberry Muffins

Power breakfast blueberry muffins that have a protein and fiber boost.

Green Beans Supreme (Modern Low Fat Version)
Green Beans Supreme (Modern Low Fat Version)

The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.

Easy Bean Burritos
Easy Bean Burritos

A quick and easy bean burrito.

Showing 1 - 16 of 183 recipes