10,000 fat free recipes

More of a stew than a soup as the broth is absorbed and thickened by the soba noodles. Very hearty and loaded with goodies. The flavorful broth covers all of the ingredients more like a sauce.

This was very quick and simple to make and the flavor was wonderful...

This is a vegetarian version of black bean-taco salad. The dressing is so refreshing and tasty, which makes this bean and veggie salad taste still delicious.

You can decorate this easy tart to look so elegant, your guests will be impressed.

Low-fat Parmesan chicken breasts coated in fat-free ranch dressing and breadcrumbs, then baked until golden and crunchy. No eggs, no butter needed for a crispy crust that actually sticks.

A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

Make-ahead breakfast burritos with Canadian bacon, hash browns, egg substitute, and salsa rolled in fat-free tortillas. Freeze in bags and microwave in one minute for grab-and-go mornings.

My slightly sweet version of a classic.

Lighter Oreo ice cream pie with a chocolate wafer crust, caramel-topped vanilla ice cream center, and crumb topping. The fat-free, freezer-set version of the diner-style classic.

A delicious yet refreshing salad! The dressing is amazingly flavorful.

A quick and easy velvety smooth tomato soup without any added cream. Perfect and classic with a grilled cheese sandwich.

Summer grape parfait: a two-ingredient five-minute dessert with seedless grapes and lemon yogurt layered in tall glasses for a refreshing fat-free finish.

Leftover turkey and fat-free refried beans cooked with onions, bell peppers, chili powder, and sour cream, loaded into crispy taco shells with cheddar. A quick, lighter taco night that puts those turkey leftovers to good use.

Delicious cornbread, and the texture was great. I used whole wheat flour, and the bread still came out soft and fluffy. Used 2 large eggs instead of 3 egg whites, 2% milk, and 2% yogurt instead of fat-free version, which definitely gave the cornbread a richer taste. Served it with homemade kale, potato and white navy bean soup. A delicious and hearty meal.

Lighter chocolate caramel cheesecake built on a crispy rice cereal crust with nonfat cream cheese, fat-free sour cream, and egg whites. A gooey caramel layer and chocolate-walnut crumble keep things indulgent without the guilt.

Tender slow cooked juicy mushrooms for your slow cooker.