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Pasta with Vegetables

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Submitted by sherri

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 173.4
OUNCES ML/G PASTA
non-egg, your choice
1 1
LARGE LARGE YELLOW ONION
1 1
EACH EACH GREEN BELL PEPPERS
6 6
MEDIUM MEDIUM MUSHROOMS
1 1
EACH EACH ZUCCHINI *
26.75 773.1
OUNCES ML/G SPAGHETTI SAUCE
fat free
1 1
EACH EACH PARMESAN CHEESE *

Directions

Start a pot of water on high for the pasta, and put a large non-stick skillet on medium high heat (no added lubrication.)

When the water boils, dump the pasta in and look at the clock.

Meanwhile, wash and cut up the veggies in the sequence given, dumping each into the skillet and stiring before going on to the next.

The key to this recipe is to cut the vegetables into large enough chunks, and not to overcook them.

Cut onion into quarters, then slice about ¾ inch thick.

Likewise for the pepper, removing stem, seeds, and soft parts.

Cut mushrooms in half, or quarters if larger.

Cut the zuke in half lengthwise, then slice ½ inch thick.

When the pasta has boiled for 10 to 12 minutes, take it off and drain it.

Check that the vegies are not still raw, then pour the can of sauce in with them.

Divide the pasta onto serving plates while the sauce is heating.

Stir the sauce, and when it’s hot through, spoon over the pasta.

Top generously to taste with the phony parmesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 687g (24.2 oz)
Amount per Serving
Calories 816 24% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 47g 47%
Dietary Fiber 18g 72%
Sugars g
Protein 43g
Vitamin A 55% Vitamin C 168%
Calcium 16% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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