10,000 fat free recipes

Country pumpkin bread baked into two tender loaves studded with walnuts and raisins. Warm cinnamon and allspice, perfect for fall mornings, Thanksgiving brunch, or holiday gifting.

This recipe is my glorified version of a Polish "kapusta," made hearty with the addition of country-style pork ribs, mushroooms and bacon. Traditionally, it is served with "kluski (potato dumplings)" or egg noodles and rye bread.

Moist pumpkin quick bread spiced with cinnamon and pumpkin pie spice, made with canned pumpkin puree. A double-loaf recipe perfect for Thanksgiving and Christmas gift-giving.

Carrot cake with crushed pineapple, raisins, cinnamon, and ginger. Moist, tender crumb perfect with cream cheese frosting. Makes a sheet cake or 4 mini loaves.

Strawberry yogurt ice cream with just four ingredients: pureed strawberries, sugar, yogurt, and whipped egg white. Lighter, tangy, no-cook summer treat.

Barbecued flank steak sandwiches pile thin-sliced steak tossed in a quick smoky-sweet chipotle BBQ sauce onto hoagie rolls with grilled red onion. Bold, saucy, and built for a fast cookout lunch.

Love the combination of buckwheat and whole wheat flour. These pancakes are not too sweet, buttermilk and milk add some creaminess. Blueberries give the extra zing, absolutely delicious!

Mom's chocolate chip pecan cookies use shortening instead of butter for thicker, chewier cookies that hold their shape, packed with semi-sweet chocolate morsels and toasted pecans throughout.

Triple-chocolate brownies loaded with melted butter, unsweetened chocolate, dark cocoa, and a blanket of chocolate chips. Fudgy, rich, and ready in one hour flat.

Triple chocolate muffins with melted unsweetened chocolate in the batter, plus milk and semi-sweet chocolate chips folded through. Buttermilk keeps the crumb tender; toasted walnuts are an optional crunch.

Easy four-ingredient pancakes with milk, butter, flour, and salt. Pantry-bare breakfast batter that cooks in a dry non-stick pan with no eggs and no leavening required.

Traditional Christmas fruitcake with brandy-soaked candied citrus peel, citron, currants, and raisins, deeply spiced and aged in a tin with periodic brandy basting before the holidays.

Love this mediterranean style pasta salad! Marinated artichoke hearts, olives, and feta cheese were a delicious combination. The cherry tomatoes and broccoli add the fresh taste, sometimes we add several strips of roasted bell pepper, or freshly sliced mushrooms, or a few coarsely chopped sun-dried tomatoes.

Much better than classic Macaroni and Cheese. This version still has lots of cheesy flavor but is baked with juicy tomatoes and lots of mushrooms. Serve with a simple salad and make with whole wheat macaroni for a serious boost to the health value that's packed with flavor. A great family casserole.

Try this scrumptious side dish made with pistachio nuts, cinnamon and rosewater syrup.

Pumpkin bundt cake with two cups of mashed pumpkin, cinnamon, chopped pecans, and optional chocolate chips. Tall, moist, golden fall cake that serves 16.