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Yummy Broccoli & Mushroom Quesadillas

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Yummy Broccoli and Mushroom Quesadillas

This was my lunch today, packed with goodness and yumminess. I only made 1 quesadilla for myself, so I quartered the recipe. It was delicious, loved the oozing cheese and the flavorsome veggies. A great combination on both flavor and texture. I broiled the top for a few minutes to make it nice, brown and crispy. Will be making this more often for sure.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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8 ounces mushrooms
fresh, sliced
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2 cloves garlic
minced
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1 pinch parsley leaves
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1 x oregano
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1 x basil
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2 tablespoons butter
or olive oil, canola oil
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1 medium sweet red bell peppers
chopped
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2 cups broccoli florets
steamed, chopped
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8 each flour tortillas
prefer whole wheat
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2 cups cheddar cheese, mild
grated

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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231.2 ml/g mushrooms
fresh, sliced
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2 cloves garlic
minced
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1 pinch parsley leaves
* Camera
1 x oregano
* Camera
1 x basil
* Camera
3E+1 ml butter
or olive oil, canola oil
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1 medium sweet red bell peppers
chopped
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473 ml broccoli florets
steamed, chopped
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8 each flour tortillas
prefer whole wheat
* Camera
473 ml cheddar cheese, mild
grated

Directions

Sauté the onion, mushrooms, garlic and herbs in the butter or oil over medium heat until lightly browned, about 6 minutes.

Stir in the broccoli and bell pepper, and cook until vegetables are tender-crisp, another 3 minutes more.

Spoon the mixture over 4 tortillas that have been placed on lightly greased cookie sheets.

Top each tortilla with cheese and a second tortilla.

Bake in a 350℉ (180℃) F oven until cheese melts, about 10 minutes.

Cool for 2 minutes.

Cut each quesadilla into wedges to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 30970% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 395mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 31g
Vitamin A 55% Vitamin C 124%
Calcium 42% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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