10,000 fat free recipes

Trust me; take the time to make fresh salsa. The jarred salsas can't even come close to the flavor of fresh salsa.

A very tasty and light soup, and also packed with goodness. It certainly helped me use up some of the garden-fresh tomatoes that tasted amazing, and it warmed me up instantly, an ideal soup for fall.

Chilled carrot soup blended with orange juice, fresh nutmeg and chicken broth. A bright, low-calorie warm-weather starter served cold with an orange slice and mint. Six ingredients, blender-easy.

This tomato salsa is very delicious, especially with homemade whole wheat pita chips, they are really tasty together.

If you just want to make a basic cookie, try this delicious treat that goes well with a cup of tea for breakfast.

Perfect southern style collards made quick and easy. Simply kicked up with garlic and some pepper flakes.

Smooth and cheesy, using fresh in season zucchini and shredded cheddar cheese, quick and easy to make.

This is a great recipe for a quick, easy lunch or lovely enough for a nice appetizer during your next dinner party!

Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette

Moosewood-style vegetarian chili with kidney beans, bulgur wheat, fresh tomatoes, peppers, and a warm chili-cumin spice mix. A hearty, protein-rich plant-based main from the iconic Ithaca cookbook tradition.

Vegan whole grain cornbread made with cornmeal, whole wheat, oat, and millet flours sweetened with apple juice concentrate. Dairy-free and egg-free with serious whole-grain backbone.

Spread with homemade marinara sauce, sprinkled with mozzarella cheese, and topped with sweet cherry tomatoes, mushrooms, kalamata olives, red bell pepper and onions. This easy pizza will for sure satisfy everyone's appetite, be sure to make enough :-)

Fresh soybeans (edamame) dip on crackers topped with a roasted cherry tomato. Perfect light tasting finger food when company is coming.

Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.

"Pudding and whipped topping -- the perfect combination for this yummy no-bake, cold and creamy pie."

An easy yet tasty sauce is made with tomatoes, almonds, chili and garlic. Toss it with pasta, top it as a topping for hot dog... YUM!