A bright summer breakfast sundae layered with vanilla yogurt, cottage cheese, fresh seasonal fruit, and crunchy granola. This no-cook breakfast comes together in minutes and makes a beautiful, protein-packed start to warm weather mornings.
Smoky kielbasa, kidney beans, stewed tomatoes, and elbow macaroni in a chili-spiced broth. This filling soup is on the table in just 30 minutes.
Huevos en rabo de mestiza are Mexican poached eggs simmered in a chunky tomato-chile sauce and topped with melted Monterey Jack cheese. A one-skillet brunch or dinner.
Old style stacked enchiladas with ground beef, kidney beans, crushed tomatoes, and chili powder layered between fried corn tortillas with raw onion and melted cheese.
Curried Waldorf salad reworks the classic with yogurt, a whisper of curry powder, orange segments, crunchy toasted walnuts, and golden raisins. A lighter take on the retro lunch staple.
A scrumptious snack that is fun and easy to make with your kids!
Garlic chicken pizza on a creamy garlic-sour cream base, topped with chicken, red onion, mushrooms, mozzarella, and parmesan. White pizza ready in 30 minutes.
Peanut butter bran muffins made with whole wheat flour, double peanuts, and just 1 tablespoon of sugar. High-fiber breakfast muffins ready in 30 minutes. Diabetic-friendly.
Slow cooker salmon and potato casserole layered with canned salmon, sliced potatoes, onion, and cream of mushroom soup. Cooks on low for 7-10 hours with a nutmeg finish.
Pineapple apricot crush blends canned apricots with pineapple juice and ice into a tropical slushy drink. Three ingredients, ready in 5 minutes.
Twice baked potatoes with a nonfat yogurt-mashed filling instead of sour cream, seasoned to taste and baked until heated through with a paprika-dusted top. A lighter, customizable classic side dish.
Easy and quick, you can find enough nutrition for your body, good for lunch, dinner, fantastic side dish.
Pink Rabbit is a three-ingredient riff on Welsh Rarebit with tomato soup, melted cheese, and canned tuna heated together and spooned over buttered toast. Quick, creamy, and comforting.
Three-ingredient frozen fruit dessert blended from frozen strawberries, bananas, and crushed pineapple. No added sugar, dairy-free, and creamy like soft serve.
Vegetarian chili casserole with just three ingredients: canned veggie chili, corn chips and cheese, layered and baked until bubbly and melted. A meatless, Frito-pie-style bake that's ready in about half an hour.
Ground lamb patties seasoned with rosemary and hot sauce, seared golden then simmered over Provencal vegetables with zucchini, tomatoes, and potatoes.
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