Black and white bean vegetable chili simmers black beans, great northern beans, corn, potato, and green chiles in a quick cumin broth. A 45-minute meatless chili finished with cilantro and lime.
Traditional Chinese Buddhist vegetarian stir-fry with wood ear mushrooms, lily buds, bean curd, bean thread noodles, and fresh vegetables in dark soy and sesame oil. A Lunar New Year classic.
A light and tasty pastry that is a perfect healthy snack that can satisfy your sweet tooth.
Quite easy to make, and it comes out delicious. The dish can be made in advance. Reheat it in the oven or microwave whenever the hunger hits.
If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids. As if the taste isn’t enough, tofu also provides an overwhelming amount of minerals and nutrients, such as calcium which promotes bone health, iron that helps with our metabolism and haemoglobin formation, and magnesium which can help with high blood pressure, reduces your risk of heart attacks and lowers anxiety too. The olive oil in this raita is also full of healthy monounsaturated fats! Cultures throughout times have shown that those with diets containing this elixir of the gods, have a higher life expectancy and also a much lower risk for heart disease! So, not only is this dish pleasing to the eye and taste, but also does wonders for your heart, keeping it happy and healthy!
Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.
Spice up your beef with this succulent dish that can be made, courtesy of your crockpot.
Fresh fruit salad, you can eat it at breakfast, after meals, any time, it is an excellent option.
Easy to make meatloaf, without using a pan. Can be done in a dorm hall kitchen.
These small pockets bring the amazing flavor, they are handy and tasty.
Peach-rhubarb crisp pairing sweet peaches with tart rhubarb under a buttery oat-and-coconut crumble. Made with canned peaches and frozen rhubarb so you can bake it year-round, in the oven or microwave. Serve warm with vanilla ice cream.
This hearty dish is perfect for lunch in the summer and will have you wondering how eggplant can taste so good!
Make your ribs kick with this Chinese-style dish that can easily be made in your crockpot.
Fat-free pumpkin pie for Thanksgiving with a no-butter bread crumb crust, egg-white-only filling, and skim evaporated milk. A lighter holiday classic with all the warm spice.
Perfect for the summer, this scrumptious potato salad can satisfy anyone's appetite at lunch.
Perfect for Christmas, as they look like small snowballs! So easy, kids can help roll them.
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