Black and White Bean Vegetable Chili
Black and White Bean Vegetable Chili recipe 22
22
Ingredients
| 1 | tablespoon |
vegetable oil
|
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| 1 | garlic |
garlic cloves
chopped |
* |
| 1 | medium |
potatoes
peeled and chopped |
* |
| 14 | ounces |
chicken broth
or vegetable broth |
|
| 1 |
great northern beans
canned |
* | |
| 1 |
black beans
canned, rinsed and drained |
* | |
| 11 | ounces |
corn
drained |
|
| 7 | ounces |
green chili peppers
canned, whole |
|
| 1 | teaspoon |
cumin
|
|
| 1 | tablespoon |
cilantro
fresh, chopped |
* |
| 1 | tablespoon |
lime juice
|
|
| ¼ | cup |
sour cream, light
|
Directions
Heat oil in large saucepan over medium heat until hot.
Add onion, celery and garlic; cook and stir 2 to 3 min or until vegetables are tender. Stir in potato, broth, beans, corn, chiles and cumin; mix well.
Cover; cook 12 -15 minutes or until potato is tender, stirring occasionally.Stir in cilantro and lime juice.
To serve, ladle into bowls; top with sour cram and, if desired additional chopped cilantro.
Nutrition Facts
Serving Size 242g (8.5 oz)Amount per Serving
Calories 27924% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 9mg
3%
Sodium 297mg
12%
Total Carbohydrate
14g
14%
Dietary Fiber 9g
38%
Sugars g
Protein
28g
Vitamin A 6%
•
Vitamin C 30%
Calcium 9%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
