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Cheesy Chicken Rolls

Stuffed chicken breast rolls filled with fat-free mozzarella, mushrooms, chives, and yogurt, coated in paprika breadcrumbs and baked. A low-calorie chicken dinner with melty cheese inside.

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Figs, Walnuts, & Spinach Salad

Spinach salad is a little plain, in this recipe, we add figs and walnuts into it, much more flavour. And much more nutrition!

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Brussels Sprouts, Chestnuts & Sage Salad

Quick and easy way to cook brussel sprouts, and it is a light and refreshing side dish for your holiday menu!

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Tomato-Basil Skewers

Easy appetizer, and tastes very well too. Everyone loves it.

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Braised dried Chinese mushrooms

Mushrooms are always a healthy food, this recipe is very worthy to try!

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Roasted Green Beans

Instead of steaming or boiling the green beans, let's roast them instead. Roasting develops tons of flavors into green beans, also gives a very nice texture. This simple recipe is quick, easy and tasty.

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Mexican Vegetables

I used fresh garlic replace of garlic powder, I think it is so great, sure, I am a garlic fan! This is a nice recipe!

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Roasted Beets

Roasting is one of the best way to cook beets, as it brings out their wonderful buttery flavor. This easy to prepare, healthy recipe does just that.

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Apple & Celery Salad with Roasted Peanuts

Sweet and sour apples, crunchy and savory celeries, nutty and salty peanuts, and a lemon-dijon dressing make a delicious, light yet refreshing salad.

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Mediterranean Style Mushrooms

Mediterranean mushrooms simmered in a garlicky tomato and olive oil broth with lemon juice, bay leaf, and fresh parsley. A low-calorie vegetarian side dish or appetizer bursting with bright, clean flavors.

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Fresh Herbed Chicken Breasts

Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great.

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Spicy Sausage Patties

Homemade turkey sausage patties with roasted poblano pepper, cilantro, parsley, oregano, cumin, and cloves blended into lean ground turkey. A low-fat, green-spiced breakfast sausage with Southwestern heat.

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Curried Corn Salad

Curried corn salad with red bell pepper, cucumber, scallions, and spinach in a tangy curry-mustard vinaigrette. A no-cook, low-fat side dish ready in ten minutes.

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Mixed Summer Vegetable Salad

Store-bought non-fat salad dressing makes this salad as simple as can be. Crunchy vegetables make it tasty and low in fat.

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Grilled Mediterranean Vegetable Sandwich

Awesome sandwich, you can add some other herbs or cheese too, easy and delicious.

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Country Style Turkey Sausage

Homemade low-fat turkey sausage patties with dried apples, sage, and nutmeg. Ready in 30 minutes, these breakfast sausages skip the grease and pack real country flavor into every bite.

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