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Ma'Oa & Pahua Tairo (Tahiti)

Traditional Tahitian ma'oa and pahua tairo combines fresh snails or clams with taioro (fermented coconut-shrimp sauce), onions, and garlic. An authentic South Pacific delicacy.

Farmer's Market Pancakes
Farmer's Market Pancakes

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

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Satay with Peanut Sauce

Grilled satay skewers marinated in soy, curry, and lime with a creamy coconut peanut dipping sauce. Works with chicken, beef, or pork for appetizers or a full meal.

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Joy's Carrot Cake with Cream Cheese Icing

Joy's carrot cake folds crushed pineapple, pecans, and cinnamon into a tender crumb, finished with cream cheese icing loaded with coconut, raisins, and toasted nuts. A bakery-style classic.

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Easy Oat Bran & Date Cookies

Oat bran cookies with chopped dates, whole wheat flour, wheat germ, and brown sugar. A wholesome drop cookie with natural sweetness that bakes in just 10 minutes. Makes three dozen.

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Baked Samosa Logs with Fruit-Sweetened Tomato Ch

Baked vegetarian samosa logs wrapped in whole-wheat chapatis and stuffed with curried cauliflower, peas, coconut, and cilantro. Paired with a ginger-spiked tomato chutney sweetened with grape juice.

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Thai Salad

Crisp lettuce, tomatoes, cucumber, bean sprouts, and tofu tossed in a rich peanut-coconut milk dressing with red curry paste. A crunchy, creamy Thai salad topped with potato chips for fun.

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Country Captain Chicken

Country Captain Chicken: a classic Southern curried chicken dish with tomatoes, raisins, coconut, and almonds served over rice. Flour-dredged and pan-fried, then simmered in curry sauce.

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Curried Bread

Bread machine curried bread loaded with coconut, chopped peanuts, and raisins. Warm curry spice with sweet and crunchy mix-ins baked into a soft yeast loaf.

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Rasta Pasta

Vegetarian rasta pasta with a creamy pumpkin coconut sauce spiced with allspice, thyme, and ginger over angel hair. Loaded with broccoli, mushrooms, zucchini, and corn.

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Ed's Famous Cowboy Cookies

This recipe is from my father-in-law Ed Stang. He just dumped in whatever goodies are on hand; they always taste great.

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Vegetable Curry with Cashews

Eggplant, cauliflower, potatoes, and green beans simmered in a coconut-spiced curry with turmeric, cumin, and coriander. Topped with toasted cashews and served over rice.

Rich Chocolate Cake or Brownies
Rich Chocolate Cake or Brownies

Rich double-chocolate cake or brownies from one batter: melted unsweetened chocolate plus a fold of chocolate chips, baked thick for brownies or thin for cake. Topped with chocolate glaze.

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African Squash & Yams (Futari)

Hubbard squash and yams simmer in coconut milk with cinnamon and cloves for a lightly sweetened West African side dish ready in 25 minutes.

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Todd Marn Gai

Crispy Thai chicken curry patties with red curry paste, coconut milk, fish sauce, and green beans, served with a tangy cucumber-peanut dipping sauce. Authentic street food at home.

Gluten-Free Lemon & Chia Seed Muffins
Gluten-Free Lemon & Chia Seed Muffins

Sometimes it is hard to get the texture just right when you are attempting the art of gluten-free baking. Gluten-free flour can often leave a gritty consistency that is not desirable in your baked goods. This recipe includes a not-so-secret ingredient which will help you tackle that problem with ease. Coconut oil is just the right thing to combine with your gluten-free flour to make your muffins come out light, airy and smooth. You won’t be able to tell the difference in these treats and their less healthy counterparts. The best part about this recipe is that you will be adding chia seeds. These little powerhouses are full of Omega 3 fatty acids to help control your cholesterol. They also offer lots of antioxidants and fibre to keep you feeling great. These little snacks are going to get you really excited about healthier baking, so let’s hear a big chia!

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