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Mandarine Rice

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
200 ml rice
raw
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550 ml water
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1 each carrots
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2 tablespoons olive oil
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2 each mandarin oranges
zest and juice
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40 grams almonds
slivered
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100 grams sugar
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½ teaspoon saffron threads
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1 tablespoon golden raisins
sultanas
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Ingredients

Amount Measure Ingredient Features
2E+2 ml rice
raw
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5.5E+2 ml water
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1 each carrots
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3E+1 ml olive oil
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2 each mandarin oranges
zest and juice
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4E+1 grams almonds
slivered
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1E+2 grams sugar
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2.5 ml saffron threads
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15 ml golden raisins
sultanas
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Directions

Wash 200 mL rice in several changes of water until the water runs clear.

Then soak the rice in 550 mL water for about an hour.

Drain in a sieve.

Cut 1 carrot into fine diagonal slices, then julienne the slices.

In a large pot which can go from stove top to oven, heat 2 tablespoons of olive oil and cook the carrots, stirring, until they are golden, then remove from the oil (reserving the oil in the pot) and drain.

In a saucepan, make a syrup.

Zest 2 mandarines then juice them and make the juice up to 150 mL with water.

Add both zest and liquid to the saucepan, together with 40 g slivered almonds, 100g sugar and half a teaspoon of saffron threads.

Bring to the boil and cook gently for about half an hour, stirring often, then add carrots and a tablespoon of sultanas and cook, stirring, for a few minutes more.

The syrup should be quite thick but not burnt.

Remove from the heat.

In the carrot pot, reheat the oil and stir in the drained rice until it is transparent.

Add 230 mL boiling water and stir gently over a low heat until the water has almost gone.

Cover the rice with the syrup, put on the lid and bake in a 160- 170 degree cup oven for half an hour.

Uncover, stir to mix and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 340112% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 20%
Total Carbohydrate 2477g 2477%
Dietary Fiber 123g 491%
Sugars g
Protein 1324g
Vitamin A 57% Vitamin C 21%
Calcium 264% Iron 415%
* based on a 2,000 calorie diet How is this calculated?
 

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