For a smooth start to your day try this banana and coconut smoothie. If you love thick and creamy smoothies, then this one will go down a treat. It’s really healthy too and is full of potassium, fibre, vitamin c, magnesium and folate. We’ve used coconut cream in this recipe, which is the cream from the top of a can of full fat coconut milk that has been left refrigerated.
Baker's Truffles recipe
A cherry pie with an easy to prep. coconut crumb topping.
If you’re looking for a green smoothie recipe that’s nutritious and delicious then this is the one for you. It’s made with only 3 ingredients and the grapes give this healthy drink a real sweet taste, unlike other green smoothies that can sometimes taste quite bitter. It makes the perfect healthy breakfast or snack!
We can be sure that these little cookie people don’t have joint inflammation or digestive problems. Ginger, Cinnamon, Cardamom and Cloves all have anti- inflammatory properties as well as many others, studies show that chronic inflammation and oxidative stress speed up the aging process that play a large part in age-related cognitive decline. It’s amazing to think that Coconuts are the stones of the Coconut fruit, similar to an Avocado stone. The white Coconut meat is rich in fibre which aids digestion, Ginger too is renowned for relieving nausea and sickness. Adults and children alike, will love these flavoursome cookies.
Nutty Apple Muffins recipe
Mango Ice-Cream recipe
A sweet, scrumptious and truly delightful healthy dessert made from 3 ingredients that will finish off any meal perfectly. To say it refreshes the palette is an understatement. With such a simple method and the sublime result, this recipe is not one to miss out on!
A modern Asian twist brings this pasta salad to new heights. Udon noodles with crunchy snow peas glazed with a lemon-pepper coconut dressing and bursting with fresh basil and cilantro.
One of the popular sweet dishes in Sri Lanka.
Milk Rice is a traditional specialty food item of Sri Lanka made for special occasions. Some Sri Lankans believe it is a lucky food. It is simple to make and very tasty.
The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavor of lemon works beautifully with both leeks and tangy goat cheese.
A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!
Favorite Carrot Cake recipe
Too-Easy Truffles recipe
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