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Pina Colada Smoothie
Pina Colada Smoothie

This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk – it tastes like sunshine in a glass. Transport yourself to a tropical paradise and give it a try!

Sweet Potato Noodle Curry
Sweet Potato Noodle Curry

Sweet potato noodles are our new favourite thing, and this delicious new recipe is such a tasty and nourishing meal. This coconut curry is mild, healthy and makes a great lunch or dinner. If you’re stuck for time and need to make something quick – it can be ready in under 30 minutes!

Grain Free Blueberry & Almond Muffins (Breakfast)
Grain Free Blueberry & Almond Muffins (Breakfast)

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

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Digestion Boosting Fruit Salad

As we age our bodies' ability to produce digestive enzymes diminishes. Similarly, cooking foods destroys the majority of digestive enzymes found naturally in foods, compromising our ability to absorb nutrients from the foods we consume. This salad contains papaya and pineapple, which are both loaded with powerful digestive enzymes. Kiwi fruit is a very rich source of vitamin C to boost immunity. Adding organic yoghurt (or coconut yoghurt) to the salad is a great way to take in probiotics and further boost the digestion-enhancing properties of this salad.

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Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Lemon Curd
Lemon Curd

This homemade lemon curd recipe is quick, easy to make and it tastes delicious. It’s a great addition to any of our pancake recipes. When the lemon curd is ready, don’t worry if you end up with lumps in the mixture (We sometimes end up with lumps of egg or coconut oil) you can simply strain the mixture before placing it in the jar.

Chicken Tikka Masala (Main)
Chicken Tikka Masala (Main)

Traditional Indian dish of roasted chunks of chicken in a spicy sauce. The chicken is a very good source of lean protein, while the sauce provides important nutrients such as vitamins A and C as well as calcium.

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Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

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Anytime Cake

Anytime cake doctors up boxed chocolate cake mix with mashed banana and rum extract for a moist, lower-sugar loaf. Ready in 20 minutes start to finish, no eggs or oil needed.

No-Bake Banana Oatmeal Cookies
No-Bake Banana Oatmeal Cookies

What makes these vegan cookies even more apeeling is that they require no baking time, limiting the flop factor which can intimidate so many novice bakers. They are not only high in fibre and without refined white sugar, but they also include the beneficial qualities of coconut oil and the (very on-trend) chia seeds. Smashed out in ten minutes and placed in the fridge until set, you can chill out at the same time, knowing they will turn out fab! No bake, no problem!

Lemon & Almond Slices
Lemon & Almond Slices

These gluten free slices of zesty lemon goodness really are hard to resist. They’re light, tangy and the perfect accompaniment to a nice cup of tea. To make the lemon topping you’ll need to use a brand of coconut milk that doesn’t contain emulsifiers (guar gum, carrageenan, methyl cellulose, corn starch, sodium or potassium metabisulfate) as these are chemical additives which cause the fatty and watery layers to stop separating from one another, so you won’t be able to achieve the thick creamy consistency required.

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Black Vinegar Pork

A healthier take on a traditional Chinese recipe, with no MSG or food colouring, which are often added to commercially made versions.

Gluten-Free Chocolate Chip Zucchini Brownies
Gluten-Free Chocolate Chip Zucchini Brownies

The BEST and MOST DELICIOUS way to eat a vegetable!

Healthy Date & Cacao Truffles
Healthy Date & Cacao Truffles

It’s almost Mother’s Day and we can’t think of a better way to celebrate with your mum than by making her this delicious and nutritious box of loveliness. There’s no better way of showing someone you care than putting the time in to make them something and this delightful chocolate box not only looks fantastic – it tastes it too. We’ve topped ours with: sea buckthorn powder, blueberry powder, ground almonds and sesame seeds but the possibilities here are endless, you could use any type of nuts, seeds, cacao powder, coconut…….

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Spicy Lemongrass Tofu (Main)

Spicy lemongrass tofu pan-fried with Thai chili paste and fresh minced lemongrass. A 30-minute vegetarian and gluten-free main served over brown rice with steamed vegetables.

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Perfect Paleo Citrus Cranberry Sauce

Sugar sugar and more sugar is the main ingredient in most cranberry sauces. Following the paleo diet gives you the healthier upper hand for making your own sugar-free sauce with fresh cranberries.

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