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Green Beans Supreme
Green Beans Supreme

Quick, easy and tasty. A great way to make green beans into a delicious side dish.

Homemade Marinara Sauce
Homemade Marinara Sauce

The classic Italian tomato sauce, great for any pasta dish or to add flavor any Italian style dish.

Corn Scrambled Eggs for one
Corn Scrambled Eggs for one

Quick and easy scrambled eggs with a bit of Mexican flair. Served with corn tortillas and salsa. Perfect for one serving and very easy to double up for two.

Warm Pasta with Broccoli, Bell Pepper & Parmesan
Warm Pasta with Broccoli, Bell Pepper & Parmesan

Simply toss warm pasta, cooked broccoli, bell pepper and carrot with a tasty olive oil-lemon dressing and parmesan cheese. A delicious yet nutritious meal is ready to go.

Arcadian Eight Bean Chili
Arcadian Eight Bean Chili

Arcadian eight bean chili packs six bean varieties, ground beef, bacon, and dried poblanos into a smoky simmered crowd-feeder. Cinnamon and coriander give this chili an unexpected depth.

Salmon Fillet with Dilled Potatoes
Salmon Fillet with Dilled Potatoes

Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

Chewy Granola Bars
Chewy Granola Bars

Chewy granola bars packed with crisp cereal, wheat germ, coconut, almonds, sesame seeds, sunflower seeds, and dried figs. A high-fibre snack bound by a brown sugar and honey syrup, ready in 45 minutes.

Deluxe Peas
Deluxe Peas

Nice way to dress up peas. The mushrooms, water chestnuts and celery add some needed texture. Just a hint of curry adds some nice warmth but is not in any way overpowering and the chicken bouillon powder infuses the flavor.

Cheese & Corn Chowder
Cheese & Corn Chowder

This simple, creamy, comforting chowder combines tender potatoes, sweet corn kernels, and cheese in a lightly spiced milk-based broth. It’s a quick, hearty soup perfect for chilly days, ready in about 30 minutes and serving 4 as a main dish.

Best Eggplant Parmesan
Best Eggplant Parmesan

So far this is the best eggplant parmesan I have ever had. The mixture of ricotta, mozzarella and parmesan made the dish so cheesy and tasty...

Apricot-Walnut Cereal Bars
Apricot-Walnut Cereal Bars

Loaded with fruit, protein, grains and nuts. Yummy and chock full of nutrients. Grab n' go power bars.

Sesame Vegetable Fried Rice
Sesame Vegetable Fried Rice

This is a delicious recipe that helps you make a tasty dish with leftover rice and whatever veggies you have on hand.

Breakfast Citrus Waffles
Breakfast Citrus Waffles

Light, crispy citrus waffles brightened by fresh orange and lemon juice and zest, with ground pecans folded in for nutty crunch. Beaten egg whites give them a cloud-like interior. Brunch upgrade.

Bacon & Tomato Soup
Bacon & Tomato Soup

Stomach warming goodness, this is my version of my Mom's classic recipe.

Barley Buttermilk Corn Bread
Barley Buttermilk Corn Bread

Old fashioned classic with a twist, a little barley boosts the fiber along with corn kernels makes it more filling. Fills the kitchen with a lovely smell whilst baking.

Banana Oats & Walnut Bread
Banana Oats & Walnut Bread

Packed with goodness and yumminess. This banana bread is perfect for breakfast, brunch or a healthy snack.

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