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Soya Bean Pate

Vegan soya bean paté with sautéed onions, tomato paste, black olives, parsley, and toasted sesame seeds. A high-protein spread for crackers or toast.

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Baked Fish with Potatoes

Fish fillets and potatoes baked in a slow-simmered tomato sauce with onions, garlic, green peppers, and bay leaves. A hearty one-pan Italian-American dinner basted to golden, saucy goodness.

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Salmon & Spinach Fettuccine

Fettuccine tossed with smoked salmon, fresh spinach, capers, sun-dried tomatoes, and a light Parmesan cream sauce. A bright Italian pasta that balances richness with briny, herbal punch.

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Chicken Braised with 40 Cloves of Garlic

Classic French chicken braised with 40 whole cloves of garlic, cognac, vermouth, and warm spices. Sealed and slow-cooked for fall-off-the-bone tenderness.

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Sauteed Orange Roughy

Sauteed orange roughy in white wine with garlic, dill, and mushrooms. A light, quick-cooking fish dinner ready in under 30 minutes with a simple pan sauce and fresh lemon.

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Pork Tenderloin in Tequila

Pork tenderloin braised in tequila, lime juice, tomatoes, and ground red chile. A mustard-crusted Mexican-inspired one-skillet dinner.

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Creole Poached Chicken Breasts - WW

Creole poached chicken breasts simmered in stewed tomatoes with the holy trinity of onion, bell pepper, and celery, plus thyme and a kick of cayenne. A lean Weight Watchers-friendly main ready in 30 minutes.

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Babysitter's Spaghetti Casserole

Babysitter's Spaghetti Casserole is a no-fuss baked pasta with ground beef, tomatoes, onions, celery, green pepper, and a sneaky crumble of blue cheese under a Parmesan crust. Weeknight comfort in 40 minutes.

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Homemade Scotch Broth

Homemade Scotch broth simmers meaty beef bones with pearl barley, carrots, celery, and turnip into a clear, restorative Highland soup. A frugal, cold-weather classic from start to finish.

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Asparagus with Cashews

Asparagus stir-fried in a wok with fresh ginger, sesame oil, roasted cashews, and soy sauce. A quick Chinese-style vegan side dish ready in 15 minutes.

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Oil-Free Granola

Oil-free granola with oats, wheat flakes, rye flakes, bran, dried fruits, cashews, and sunflower seeds bound with honey and vanilla. A low-fat, crunchy homemade breakfast cereal.

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Down Home Dig-In Chili

Slow-simmered Texas-style chili with chunked beef and pork shoulder, no beans, cooked low for 4 hours with chili powder, jalapenos, pale ale, and cayenne. Thick, meaty, and built for serious chili lovers.

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Bulgur Wheat & Vegetables

Quick bulgur wheat simmered with mushrooms, zucchini, bell pepper, and carrots in an herb-seasoned broth. A diabetic-friendly, low-calorie side dish ready in 30 minutes.

Natalia's Chicken Breasts stuffed with Spinach, Ricotta & Provolone Cheese
Natalia's Chicken Breasts stuffed with Spinach, Ricotta & Provolone Cheese

A mixture of ricotta cheese, spinach and provolone cheese stuffed inside chicken breast and topped with a rich tomato sauce. Got this recipe from a friend in Wisconsin where provolone cheese is very popular. If you don't have the provolone feel free to substitute mozzarella for equally outstanding results.

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Quiche

Ham and cheese quiche packs eggs, two cheeses, sauteed onion, and bell pepper into a flaky pie shell, then bakes into a creamy custard. An easy savory supper or brunch that works hot or at room temperature.

Asparagus, Mushroom & Bell Pepper Frittata
Asparagus, Mushroom & Bell Pepper Frittata

Sauté asparagus, mushrooms, and bell peppers until tender, pour in herbed eggs with goat cheese, then broil until golden for a veggie-packed frittata perfect for any meal.

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