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Soya Bean Pate

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Submitted by sophia

YIELD

4 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 237
CUP ML SOYBEANS (DAIZU)
soaked
1 1
MEDIUM MEDIUM ONIONS
chopped
1 15
TABLESPOON ML OLIVE OIL
2 3E+1
TABLESPOONS ML TOMATO PASTE
2 3E+1
TABLESPOONS ML BLACK OLIVES
pitted, chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 1
PINCH PINCH SALT *
1 15
TABLESPOON ML SESAME SEEDS
toasted

Directions

Drain the beans, cover with fresh water and bring to a boil.

Boil hard for 10 minutes, reduce heat, cover and simmer until tender, about 2 hours, depending on the age of the beans.

Drain and set aside.

When cooled, mash.

Heat olive oil and sauté the onions until very soft, 10 minutes.

Add to the mashed soya beans.

Stir in the tomato paste, olives, parsley, salt if necessary (remember that the olives already add a salty flavour to the rest of the ingredients) and sesame seeds.

Spoon into a serving dish and chill for at least 30 minutes before serving.

Serve with crackers or toast sliced into fingers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 255 49% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 14%
Calcium 17% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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