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Soya Bean Pate

 

37

Yield

4

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 cup soybeans (daizu)
soaked
1 medium onions
chopped
1 tablespoon olive oil
2 tablespoons tomato paste
2 tablespoons black olives
pitted, chopped
2 tablespoons parsley leaves
chopped
1 pinch salt
*
1 tablespoon sesame seeds
toasted

Directions

Drain the beans, cover with fresh water and bring to a boil.

Boil hard for 10 minutes, reduce heat, cover and simmer until tender, about 2 hours, depending on the age of the beans.

Drain and set aside.

When cooled, mash.

Heat olive oil and sauté the onions until very soft, 10 minutes.

Add to the mashed soya beans.

Stir in the tomato paste, olives, parsley, salt if necessary (remember that the olives already add a salty flavour to the rest of the ingredients) and sesame seeds.

Spoon into a serving dish and chill for at least 30 minutes before serving.

Serve with crackers or toast sliced into fingers.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 25549% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 14%
Calcium 17% Iron 45%
* based on a 2,000 calorie diet How is this calculated?

 

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