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Shrimp Sausage Gumbo

Slow cooker shrimp and andouille sausage gumbo built on an oven-toasted dry roux, the holy trinity of onion, bell pepper, and celery, plus Creole seasoning. Six hours on low for real Louisiana depth, no roux-stirring required.

Asian Edamame & Carrot Salad
Asian Edamame & Carrot Salad

This quick and easy salad is packed with great flavour, and it's so refreshing.

Cabbage Fried Rice
Cabbage Fried Rice

Green, red cabbages, carrots, and a few other veggies together make a hearty and tasty fried rice. Top with a fried egg, or some cooked chicken, pork or beef strips to boost the protein. A quick and no-fuss weeknight meal.

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Hot Red Beans & Rice with Bell Pepper

Red beans and rice with green and red bell peppers, tomatoes, celery and a kick of chili and hot sauce. A Louisiana-leaning bean pot built on dried kidney and pinto beans, finished with a splash of cider vinegar.

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Lemony Anise Hyssop Tea Bread

Lemony anise hyssop tea bread is a fragrant herb-laced loaf with bright citrus zest, toasted walnuts, and a tender, buttery crumb. A garden-to-table baking project for herb growers.

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African Beef & Rice

Tender beef chunks simmer with bay leaf and red pepper, then bake with rice, kidney beans, bell peppers, and curry powder in this hearty one-dish meal.

Avocado, Roasted Corn, & Cilantro Salsa
Avocado, Roasted Corn, & Cilantro Salsa

Not sure what to do with your ripe avocados? This roasted corn, avocado and cilantro salsa will satisfy your tummy with lots of deliciousness, and it's also packed with goodness. Serve it with some store-bought or homemade tortilla chips or tacos.

Balsamic-Honey Glazed Beets & Arugula Salad with Goat Cheese
Balsamic-Honey Glazed Beets & Arugula Salad with Goat Cheese

The balsamic-honey glaze gives the earthy beets a nicely caramelized flavor that goes very well with peppery arugula and creamy goat cheese. The toasted walnuts adds the nutty flavor and crunchy texture, which is well paired with the dried cranberries or cherries. A delicious combination and refreshing salad.

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Low Fat Mexican-Style Creamed Corn

Low fat Mexican-style creamed corn simmers corn kernels with bell peppers, celery, and green chiles, then binds with reduced-fat cream cheese and skim milk. A lighter Tex-Mex side.

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BARLEY VEGETABLE CASSEROLE

Pearl barley browned in margarine and baked with cauliflower, mushrooms, shredded carrots, and onion in vegetable broth. A cozy vegetarian casserole with zero cholesterol.

Bok Choy, Shiitake Mushroom Stir-fry
Bok Choy, Shiitake Mushroom Stir-fry

This quick and easy Chinese stir-fry is another popular recipe in China, and you can find it in almost every Chinese restaurant. Shiitake mushrooms cooked with bok choy, stirring in some soy sauce, sugar and garlic in the end. The whole dish is fresh and tasty.

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Pureed Vegetables

A quick and easy lunch that is great on the go! Best stored in a thermos so its right there when you want it.

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Sesame Chicken Nuggets with Oven Roasted Potatoes

Sesame Chicken Nuggets with Oven Roasted Potatoes recipe

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Polska Kielbasa Potato Soup

A belly warming Polish potato soup made with a classic combination of onion, carrots, potatoes and Polish kielbasa sausage. Hearty enough for a main dish.

Banana Pecan Torte with Cream Cheese Frosting
Banana Pecan Torte with Cream Cheese Frosting

"A delicious 3 layer cake that makes a lovely presentation at the table."

Pasta with Hot Sausage & Rapini
Pasta with Hot Sausage & Rapini

Fairly easy to put together, and the dish was packed with flavor and very filling too. It is an excellent way to add dark leafy greens such as rapini into your meal. Feel feel to use kale or spinach to replace rapini.

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