Don't miss another issue…      Subscribe

African Beef and Rice


This delicious African style beef and rice is packed with flavors. It's a well-balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal on a cold winter day.















1 pound beef, round steak
2 tablespoons vegetable oil
1 cup water
1 bay leaves
1 teaspoon salt
¼ teaspoon red pepper flakes
to taste
16 ounces red kidney beans
canned, drained
1 cup rice
2 medium green bell peppers
1 medium onions
1 ½ teaspoons salt
1 teaspoon curry powder
¼ teaspoon black pepper


Preheat oven to 350℉ (180℃).

Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth.

Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.


* not incl. in nutrient facts

Add review




Corona, United States
 about 9 years ago

I have been making this for about 10 years. I found the recipe in an international cookbook that I bought and decided to make it one night for my family. We all loved it! Over the years I have modified the recipe. I never did use the green peppers, family preference. I now make it with chopped tomatoes, add a little extra curry and an additional bay leaf, and have made with various varieties of beans, including green beans. That was actually very good but turned the rice a greenish color. Anyway, it is a fabulous recipe and very, very good! Enjoy!

Corona, United States
 about 9 years ago

Works very well as a vegan meal. Just leave the meat out. You can add extra beans if you like, or veggies. Very good recipe.

Newark, United States
 about 8 years ago

Also very delicious with hamburger or chicken breasts!

, Nigeria
 almost 3 years ago

Am going to try this recipe from the comments I think it's a very good 'n healthy dish.

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 29527% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 980mg 41%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 43g
Vitamin A 3% Vitamin C 43%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed