African Beef & Rice

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This delicious African style beef and rice is packed with flavors. It's a well-balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal on a cold winter day.

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Ingredients

Metric

Amount	Measure	Ingredient	Features
1	pound	beef, round steak cubed
2	tablespoons	vegetable oil
1	cup	water
1		bay leaves	*
1	teaspoon	salt
¼	teaspoon	red pepper flakes to taste	*
16	ounces	red kidney beans canned, drained
1	cup	rice raw
2	medium	green bell peppers chopped
1	medium	onions chopped
1 ½	teaspoons	salt
1	teaspoon	curry powder
¼	teaspoon	black pepper	*

Ingredients

U.S.

Amount	Measure	Ingredient	Features
453.6	g	beef, round steak cubed
30	ml	vegetable oil
237	ml	water
1	each	bay leaves	*
5	ml	salt
1.3	ml	red pepper flakes to taste	*
462.4	ml/g	red kidney beans canned, drained
237	ml	rice raw
2	medium	green bell peppers chopped
1	medium	onions chopped
7.5	ml	salt
5	ml	curry powder
1.3	ml	black pepper	*

* not incl. in nutrient facts