Don't miss another issue…      Subscribe

African Beef and Rice

 

This delicious African style beef and rice is packed with flavors. It's a well-balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal on a cold winter day.
453

Yield

8

servings

Prep

20

min

Cook

95

min

Ready

2

hrs

 

Ingredients

1 pound beef, round steak
cubed
2 tablespoons vegetable oil
1 cup water
1 bay leaves
*
1 teaspoon salt
¼ teaspoon red pepper flakes
to taste
*
16 ounces red kidney beans
canned, drained
1 cup rice
raw
2 medium green bell peppers
chopped
1 medium onions
chopped
1 ½ teaspoons salt
1 teaspoon curry powder
¼ teaspoon black pepper
*

Directions

Preheat oven to 350℉ (180℃).

Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth.

Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

I have been making this for about 10 years. I found the recipe in an international cookbook that I bought and decided to make it one night for my family. We all loved it! Over the years I have modified the recipe. I never did use the green peppers, family preference. I now make it with chopped tomatoes, add a little extra curry and an additional bay leaf, and have made with various varieties of beans, including green beans. That was actually very good but turned the rice a greenish color. Anyway, it is a fabulous recipe and very, very good! Enjoy!

almost 11 years ago

Works very well as a vegan meal. Just leave the meat out. You can add extra beans if you like, or veggies. Very good recipe.

almost 11 years ago

Also very delicious with hamburger or chicken breasts!

about 10 years ago

Nigeria

Am going to try this recipe from the comments I think it's a very good 'n healthy dish.

over 4 years ago

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 29527% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 980mg 41%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 43g
Vitamin A 3% Vitamin C 43%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed