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Pork Tenderloin in Tequila

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup prepared mustard
prepared
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2 pounds pork tenderloin
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¼ cup vegetable oil
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2 each garlic cloves
halved
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¼ cup carrots
chopped
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¼ cup celery
chopped
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¼ cup lime juice
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¼ cup tequila
*
1 tablespoon red chili peppers
ground
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1 teaspoon salt
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1 teaspoon oregano
dried
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1 teaspoon thyme
dried
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¼ teaspoon black pepper
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4 cups tomatoes
chopped
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¼ cup onions
chopped
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1 each bay leaves
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¼ cup parsley leaves
snipped
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Ingredients

Amount Measure Ingredient Features
59 ml prepared mustard
prepared
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907.2 g pork tenderloin
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59 ml vegetable oil
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2 each garlic cloves
halved
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59 ml carrots
chopped
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59 ml celery
chopped
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59 ml lime juice
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59 ml tequila
*
15 ml red chili peppers
ground
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5 ml salt
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5 ml oregano
dried
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5 ml thyme
dried
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1.3 ml black pepper
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946 ml tomatoes
chopped
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59 ml onions
chopped
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1 each bay leaves
* Camera
59 ml parsley leaves
snipped
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Directions

Spread mustard over the pork tenderloin.

Heat oil and garlic in a 10-inch skillet until hot.

Cook pork in oil over medium heat until brown.

Remove garlic.

Stir in remaining ingredients except the parsley. Heat to boiling then reduce the heat.

Cover and simmer until pork is done, about 30 minutes.

Remove the bay leaf and sprinkle with the parsley.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 30444% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 602mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 68g
Vitamin A 43% Vitamin C 44%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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