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that are low-carb ready in 30 to 60 minutes

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Melon Salsa

Melon salsa with ripe cantaloupe, fresh ginger, jalapeno, cilantro, and lime. A sweet-spicy no-cook fruit salsa for grilled fish, chicken, or chips.

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Daragaluska (Farina Balls)

Hungarian daragaluska: tiny farina dumplings dropped into hot soup. Just butter, eggs, farina, and salt. Light, pillowy, and the classic addition to clear chicken broth.

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Fruit Cornish Hens

Fruit Cornish hens: classic Chicken Marbella scaled up for small birds. Cornish hens marinated with garlic, oregano, prunes, apricots, green olives, and capers, then roasted until golden with brown sugar glaze.

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Bouillabaise

A succulent seafood stew, best serve it hot with some good crusty bread.

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Asparagus Sauce

Asparagus sauce blends boiled asparagus tops with unsalted butter and infuses heavy cream with the woody ends, creating a silky verdant sauce ideal for pasta, fish, or grilled chicken. San Francisco chef's elegant green sauce.

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Spinach, Sweet Bell Pepper & Marjoram Frittata

Frittata is great for breakfast, it loads with all kinds of nutrition, and it is so flexible, you can add any your favorite vegetables, or some shredded chicken or bacon bits. In this recipe, using spinach, sweet red bell pepper and marjoram gives the frittata delicious flavor and lots of health benefits.

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Hoppel Poppel

Made this for lunch today, and it was yummy. It was like a frittata or omelette. The recipe was quite easy to follow, and I think I can use leftover chicken or turkey meat to replace pork. Have saved the recipe to my recipe box! Thanks for sharing it.

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Spiced Salmon Kebabs

Choose wild salmon to reap the health benefits of this fatty fish. Wild salmon is easily identifiable as its flesh is bright red and contains very little fat (very thin white stripes in the flesh). Since wild salmon swim in the wild eating what nature intended them to eat, their nutritional profile is more complete. Farmed salmon, by comparison, are fed an unnatural diet of soy and corn (never found naturally growing in the ocean!) along with chicken and feather meal. This unnatural diet means that the nutritional content of farmed salmon is markedly different from the wild variety. In particular, its omega-3 fatty acid content is much lower. Farmed salmon also contain a lot more fat (since they can't swim around as freely) and are often carriers of toxic viruses.

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Chicken Tips

How to Buy and Prepare the Best Chicken

Tips on shopping, storing and most importantly keeping your chicken moist and juicy.

Discover The Best Tasting Chicken Wings in the World

There will always be a lot of ways in preparing chicken-wings. Originally it was prepared by deep frying the chicken-wing. Eventually they started to add some flour, some spices before deep frying the chicken-wing.

The Easiest Way to Keep Poultry Fresh

Turkey, chicken and duck, along with other birds are some of the most popular meats in the world, but like all foods, there are certain limitations on how long one can keep poultry fresh. Here are some basic tips to keep your poultry fresher, longer:

Unscrambling the Egg

Which came first, the chicken or the egg, asks the ancient and proverbial question. Men have pondered this seemingly simplistic, yet intriguingly paradoxical query for

Don't Be Chicken

Tonight I'm roasting a chicken. I will fill the cavity with chopped onion, lemon, garlic, parsley, rosemary, salt and pepper. I will then

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