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Fruit Cornish Hens

 

16

Yield

15

servings

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

8 each cornish game hens
*
12 large garlic cloves
peeled
*
5 grams oregano
dried
1 dl olive oil
*
½ cup prunes
pitted
*
½ cup apricots
dried
*
½ cup green olives
pitted
*
½ cup capers
*
8 each bay leaves
*
1 cup brown sugar
*

Directions

In a large bowl, combine hens, garlic, oregano, salt, pepper, vinegar, Preheat oven to 350℉ (180℃). Arrange game hens in 1 or 2 shallow roasting pans. Spoon all the marin Bake for 1 to 1¼ hours, basting frequently, until golden. Transfer hens, fruit, olives and capers to a serving platter.

 

* not incl. in nutrient facts

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