Fruit Cornish Hens
Yield
15 servingsPrep
20 minCook
1 hrsReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
cornish game hens
|
*
|
| 12 | large |
garlic cloves
peeled |
*
|
| 5 | grams |
oregano
dried |
|
| 1 | dl |
olive oil
|
*
|
| ½ | cup |
prunes
pitted |
*
|
| ½ | cup |
apricots
dried |
*
|
| ½ | cup |
green olives
pitted |
*
|
| ½ | cup |
capers
|
*
|
| 8 | each |
bay leaves
|
*
|
| 1 | cup |
brown sugar
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
cornish game hens
|
*
|
| 12 | large |
garlic cloves
peeled |
*
|
| 5 | grams |
oregano
dried |
|
| 1 | dl |
olive oil
|
*
|
| 118 | ml |
prunes
pitted |
*
|
| 118 | ml |
apricots
dried |
*
|
| 118 | ml |
green olives
pitted |
*
|
| 118 | ml |
capers
|
*
|
| 8 | each |
bay leaves
|
*
|
| 237 | ml |
brown sugar
|
*
|
Directions
In a large bowl, combine hens, garlic, oregano, salt, pepper, vinegar, Preheat oven to 350℉ (180℃). Arrange game hens in 1 or 2 shallow roasting pans. Spoon all the marin Bake for 1 to 1¼ hours, basting frequently, until golden. Transfer hens, fruit, olives and capers to a serving platter.
