Light sesame chicken salad with rice, snow peas, cucumber, and red pepper tossed in a soy-sesame dressing. No cooking required, just toss and serve for a fresh, filling meal.
Chicken breasts goes very well with the mozzarella cheese.
Chunky ham stew with diced ham, carrots, celery, onion, and green peas in a light chicken broth. A budget-friendly low-calorie weeknight comfort stew.
A scrumptious beef dish made with oyster sauce, rice wine and canned mushrooms.
During the fall and winter I make homemade soup once a week. I’ve got dozens of delicious soup recipes, but the Pizza Soup was the favorite of our sons, Keith and Mark. It’s really easy to make. I apologize for the inexact quantities, but this is another recipe that I’ve never written down…and haven’t made it since last winter! I’ve given the basic recipe, but don’t be afraid to add other items you enjoy on your pizza…including a dash of red pepper sauce!
A low-fat creamy mushroom soup made with dried oyster, morel, and porcini mushrooms plus fresh portabellos, simmered with leeks and curry in skim milk. Finished with dry sherry and fresh chervil. Ready in 25 minutes.
Black tea smoked chicken: Sichuan-and-five-spice-rubbed thighs hot-smoked over rice, black tea, and brown sugar, then tucked into lettuce cups with peanuts, scallion, and a soy-ginger glaze. An impressive, gluten-free-friendly appetizer.
Chicken salad chinois is a light Asian-inspired chicken salad with yogurt, ginger, and soy dressing. Low-fat and diabetic-friendly, this make-ahead salad gets better as it chills.
Low-fat baked chicken breasts coated in plain yogurt and seasoned bread crumbs with cayenne and ginger. Crisp, golden, and tender without deep frying or breaded eggs.
This is perfect recipe, it is the best one I have ever made.
Buffalo chicken meets baked pasta in this crowd-feeding casserole loaded with tender chicken, veggies, tangy hot sauce, and crumbled blue cheese. A one-dish game day hero that's lighter than it tastes.
White bean soup with sage: creamy great northern beans simmered with onion, carrot, tomato and fragrant sage in chicken broth. A quick, low-fat soup that's on the table in about 30 minutes using canned beans.
Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.
This cheesy and creamy tetrazzini is easy to make. It can be made in advance, then freeze it in your freezer. Reheat it for a quick and tasty weekday dinner.
Quick curried sweet potato soup with garlic, chicken broth, and skim evaporated milk. Low-fat, creamy, and warming in just 30 minutes. Garnish with steamed asparagus.
Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment
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