Smooth and cheesy, using fresh in season zucchini and shredded cheddar cheese, quick and easy to make.
Green beans with mushrooms and cherry tomatoes: quick vegetable side with steamed green beans, sauteed mushrooms, garlic, and burst cherry tomatoes in olive oil. Low-fat and ready in 15 minutes.
These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.
A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.
You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!
Nutty whole wheat muffins bursting with tender apple chunks and warm cinnamon spice. Simple pantry ingredients come together for a hearty, fiber-rich breakfast that freezes beautifully.
Instead of baking in the oven, I cooked it in a skillet. Browned the onions with a bit olive oil and garlic first, next browned carrots and celeries; then added remaining ingredients, brought to a boil, and simmered for about 30 minutes. Very tasty and filling, I had it with a few warm corn tortillas. Yum!
A delicious holiday drink made with apple cider, orange juice and a bit of brandy.
Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.
Very easy recipe that highlight the sweetness and crispness of sugar snap peas with combine perfectly with the salty ham.
Not only delicious, but it also helps you keep a good diet.
A healthified low-fat version of onion soup for your slow cooker.
Low-fat blueberry bran muffins kept moist with applesauce instead of oil, packed with wheat bran and whole wheat for fiber, and dotted with juicy blueberries. A wholesome, freezer-friendly breakfast.
A quick, easy and refreshing sandwich is perfect for a morning breakfast.
An easy and tasty side dish - spicy beans and rice.
In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.
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