Quick, easy, and refreshingly delicious. I used Roma tomatoes, cored and finely chopped them. Used freshly seeded jalapeno peppers only. You don't need the store-bought usually over-salted salsa. This homemade version tastes great and much better for you :)
This recipe is easy to scale down. A filling, tasty yet wholesome one pot meal that's perfect for busy week days.
This easy fried rice is also very versatile to make. You can use any other vegetables that you have on hand. Feel free to add some scrambled eggs if you want extra protein boost. The leftover can be kept in the fridge for at least two days.
This is a Chinese-style soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. The soup uses a spicies that adds lot of flavor to the soup.
Love this Asian ginger dressing, it is so versatile, and you can use it to dress any kind of salad.
Summer white bean soup with sauteed celery, swiss chard or kale, a splash of rice vinegar, and a hint of liquid aminos. Light, vegetarian, naturally high in fiber and gentle enough for warm weather.
A simple and tasty treat that makes a great light snack between meals.
These multigrain muffins are great for breakfast or snack. Oats, whole wheat flour and cornmeal with fresh or frozen blueberries, plain yogurt and ground ginger make these muffins tasty yet healthy.
This recipe is a great comfort food. High in fiber, the assortment of mushrooms and the addition of garlic have immune boosting properties. It's a delicious and easy recipe to keep you warm and filled for this next week.
Berry orange banana muffins made with whole wheat flour and natural bran. Mashed banana and frozen orange juice concentrate sweeten these high-fiber breakfast muffins, dotted with juicy blueberries or raspberries.
This quick and easy roasted chicken is an absolutely mouth-watering dish. The roasted zucchini and cherry tomatoes are perfectly accompanied with the golden, brown and juicy chicken breasts. A well balanced one pan meal that everyone enjoys.
By using mostly whole wheat flour, apple sauce and vegetable oil make these cookies much healthier but still taste delicious.
An excellent breakfast bread that's made with whole wheat flour, white flour, oats, pumpkin, walnuts and chocolate chips. The cinnamon sugar is swirled into the bread brushed with melted butter. The aroma will fill up your entire house during the baking, and it gives you great flavor, texture and nutrient. Also it can be a very good gift that your friends or family will love for sure!
Lemon baked sole fillets dipped in butter and lemon juice, dredged in seasoned flour, and baked until golden. A low-fat, diabetic-friendly fish dinner ready in 30 minutes with simple pantry ingredients.
Colorful Southwestern rice and bean salad with kidney beans, corn, and picante dressing. Vegetarian, low-fat make-ahead perfect for potlucks.
No-bake bourbon whiskey balls rolled in powdered sugar with vanilla wafer crumbs, pecans, and cocoa. A classic Southern holiday treat that gets better the longer it chills.
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