Recipes with nonstick cooking spray
404 recipes
Fat Free Breakfast Banana Muffins
Fat Free Banana Muffins recipe
Hungry Girl Crab Cakes
Serving Size: 1 (very large!) crab cake
Calories: 117
Fat: 2g
Sodium: 799mg
Carbs: 11.5g
Fiber: 2.25g
Sugars: 2.5g
Protein: 14g
Breakfast Mushroom & Cheese Omelette
Sauteed mushrooms and green onions is cooked into the omelet, adding extra texture and taste, with a cup of orange juice, a great day starts from a good breakfast...
Fat-Free Pumpkin Bran Muffins
Fat-Free Pumpkin Bran Muffins recipe
Mom's Applesauce Raisin Spice Cake
Mom's Applesauce Raisin Spice Cake recipe
Best Bran Muffins
A straight-up, easy to make bran muffins.
Cream Cheese Crab Rangoon
Wonton appetizers stuffed with crab, cream cheese and a touch of soy sauce.
Baked Macaroni & Cheese with Broccoli & Cauliflower
a Weight Watchers recipe
Prep: 15 min.
Cook: 45 min.
7 PointsPlus
Honey Dijon Glazed Pork Chops
Low-fat, super lean pork loin chops, glazed with tangy and sweet honey Dijon sauce and baked until perfect.
Superbowl Oven-Fried Jalapeno Poppers (low-fat)
These stuffed jalapeno peppers are "fried" in the oven to cut the fat in a big way. A mixture of refried beans and cheese creates a warm and gooey inside with the cornmeal delivering a delicate crispy outside. Perfect for New Years or Superbowl gatherings.
Phyllo Purses with Roasted Squash, Peppers, & Artichokes
This is an AMAZING and beautiful meal. Make sure you have lots of sauce!
Kabocha Squash Soup
Kabocha squash, also known as Japanese squash, has a flavour between sweet potatoes and pumpkin. You can also use pumpkin or acorn squash in this recipe.
Pumpkin Oat Bran Muffins
Pumpkin Oat Bran Muffins recipe
Cream of Wheat Pancakes
Cream of Wheat Pancakes recipe
Chewy Chocolate-Cherry Cookies
These chewy chocolate-cherry cookies were our sweet treats for the trip. These cookies were seriously packed with chocolate. They were made with cocoa powder and chocolate chips, and dried cherries added some delicious tartiness. The cookies were chewy, crispy and super chocolaty.They certainly satisfied our chocolate cravings with all the other yummy bonuses.
Fat Free Banana Muffins recipe
Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g
Sauteed mushrooms and green onions is cooked into the omelet, adding extra texture and taste, with a cup of orange juice, a great day starts from a good breakfast...
Fat-Free Pumpkin Bran Muffins recipe
Mom's Applesauce Raisin Spice Cake recipe
A straight-up, easy to make bran muffins.
Wonton appetizers stuffed with crab, cream cheese and a touch of soy sauce.
a Weight Watchers recipe Prep: 15 min. Cook: 45 min. 7 PointsPlus
Low-fat, super lean pork loin chops, glazed with tangy and sweet honey Dijon sauce and baked until perfect.
These stuffed jalapeno peppers are "fried" in the oven to cut the fat in a big way. A mixture of refried beans and cheese creates a warm and gooey inside with the cornmeal delivering a delicate crispy outside. Perfect for New Years or Superbowl gatherings.
This is an AMAZING and beautiful meal. Make sure you have lots of sauce!
Kabocha squash, also known as Japanese squash, has a flavour between sweet potatoes and pumpkin. You can also use pumpkin or acorn squash in this recipe.
Pumpkin Oat Bran Muffins recipe
Cream of Wheat Pancakes recipe
These chewy chocolate-cherry cookies were our sweet treats for the trip. These cookies were seriously packed with chocolate. They were made with cocoa powder and chocolate chips, and dried cherries added some delicious tartiness. The cookies were chewy, crispy and super chocolaty.They certainly satisfied our chocolate cravings with all the other yummy bonuses.
