Buckwheat pancakes blend buckwheat and whole wheat flours with skim milk and egg whites, sprinkled with wheat germ on the griddle. High-fiber, low-fat breakfast pancakes ready in 30 minutes.
Learn how to make tuna salad sandwiches for kids with canned tuna, celery, and mayonnaise. This recipe is super quick, easy, and kid-friendly.
Eggs are simply poached with chickpeas and spinach. This can be a hearty breakfast or a quick and easy light meal. Super simple and one-pan preparation makes it perfect for a snappy weeknight meal or weekend brunch.
A simple but delicious bread that tastes amazing plain, as toast or sandwiches.
There are a lot of ways to make granola, this is a very tasty combination, but you can also use dried other berries, or nuts, different ways can always be tasty.
Chickpeas toss with crisp bell peppers, scallions, and cilantro in a cumin-spiked dressing brightened by ginger, garlic, and fresh lemon juice. Chill overnight for a make-ahead potluck winner.
Your kids don't eat enough veggies. Or they just hate brocoli. Or maybe they love broccoli either way you will want to make this salad. Everyone will love it. Great for BBQ, picnics, potlucks and just everyday side dish or lunch.
Grilled ground pork burgers with Spanish olives, paprika, and garlic, topped with melted Monterey Jack, saffron-lemon mayo, soft onions, and piquillo peppers on toasted buns.
These delicious pancakes are made with whole wheat flour, cocoa powder, chocolate chips, and walnuts. Serve with maple syrup, ideal for breakfast or brunch.
Whole wheat spaghetti is tossed with tomato sauce, fresh basil, feta cheese and olives. A quick, tasty yet healthy one-pot meal, perfect for busy week days.
These mouth-watering crepes are filled with raspberry sauce and drizzled with creamy orange syrup. No one can resist these deliciously warm crepes to be a starter of the day.
Like making omelette for breakfast, because it's easy, filling and packed with nutrients.
This quick, easy and delicious tortilla pizza is made with whole wheat tortilla, basil pesto, fresh vegetables, pickled jalapenos and mozzarella cheese. Perfect for breakfast or brunch.
A golden, veggie-packed frittata with tender brussels sprouts, earthy kale, sauteed mushrooms, and melty Swiss cheese. This quick vegetarian breakfast or brunch comes together in 30 minutes with just one skillet.
This is so flavorful and easy to prepare, tasted so good with such simple ingredients.
Salmon rosemary burgers with hand-chopped fresh salmon, Dijon, horseradish, and fragrant rosemary. A hearty grilled fish burger that holds together on the grates without falling apart into the fire.
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