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Tomato, Basil and Feta Pasta

 
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Tomato, Basil and Feta Pasta Tomato, Basil and Feta Pasta Tomato, Basil and Feta Pasta

Whole wheat spaghetti is tossed with tomato sauce, fresh basil, feta cheese and olives. A quick, tasty yet healthy one-pot meal, perfect for busy week days.

Yield

2

servings

Prep

5

min

Cook

11

min

Ready

18

min

Trans-fat Free, Good source of fiber
 

Ingredients

4 ounces spaghetti
or as needed, whole wheat
1 cup tomato sauce
homemade or store-bought, or spaghetti sauce
4 tablespoons green olives
or any olives, pitted and sliced
*
1 x salt and black pepper
to taste
*
¼ cup basil
fresh leaves
*
½ cup feta cheese
crumbled

Directions

Bring a pot of salted water to a boil.

Cook the spaghetti until desired consistency, about 11 minutes.

Drain the paste, return to the pot, cover and set aside.

Meanwhile heat up the tomato sauce or spaghetti sauce in a small saucepan over medium heat until hot and gentle boiling.

Season to taste with salt and black pepper if needed.

Remove from the heat, and pour into the pasta along with olives.

Mix until well combined.

Divide between two serving plates, top with fresh basil leaves and feta cheese.

Serve warm.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 35123% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 435mg 18%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 14%
Sugars g
Protein 28g
Vitamin A 12% Vitamin C 27%
Calcium 21% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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