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MarNai's Hummus
MarNai's Hummus

Creamy homemade hummus blended from chickpeas, tahini, lemon, garlic, and a touch of cumin. A quick, healthy, high-fiber dip ready in minutes, finished with fresh parsley and a drizzle of olive oil.

MacHo Nachos
MacHo Nachos

Loaded macho nachos piled high with spicy bean dip, melted cheddar, guacamole, sour cream, and sliced jalapenos. This fiery Mexican appetizer is microwave-ready in minutes for game day or any party.

Favorite Crock Pot Chili
Favorite Crock Pot Chili

This savory dish that can easily be made with a crockpot will be your family's favorite chili this winter!

Aduki & Squash Soup
Aduki & Squash Soup

Aduki and squash soup blends sweet butternut, earthy adzuki beans, balsamic vinegar, rosemary, and savory miso for a rich vegan fall soup with a Japanese-macrobiotic backbone. High in fibre and deeply warming.

Mung Bean Pancakes - Bindae Duk
Mung Bean Pancakes - Bindae Duk

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

Elevated Tuna-Pasta Salad
Elevated Tuna-Pasta Salad

This can tuna pasta salad brings canned tuna to life with a burst of fresh and hearty flavors. The combination of green beans, tomatoes, olives, capers, and pasta creates a vibrant and satisfying dish. It's a delicious way to elevate canned tuna into a memorable meal.

Best Chili Ever
Best Chili Ever

Hearty ground beef chili built on tomato juice, two cans of kidney beans, and a generous five tablespoons of chili powder. A weeknight one-pot dinner with serious depth from a long simmer.

Green Beans With Cider Glaze (Thanksgiving)
Green Beans With Cider Glaze (Thanksgiving)

From the Thanksgiving collection I been gathering over the years.

Superbowl Oven-Fried Jalapeno Poppers (low-fat)
Superbowl Oven-Fried Jalapeno Poppers (low-fat)

These stuffed jalapeno peppers are "fried" in the oven to cut the fat in a big way. A mixture of refried beans and cheese creates a warm and gooey inside with the cornmeal delivering a delicate crispy outside. Perfect for New Years or Superbowl gatherings.

Mexican Nacho Casserole
Mexican Nacho Casserole

An easy, filling yet delicious week-night meal that's ready within half an hour.

Pinto Bean & Feta Cheese Quesadillas
Pinto Bean & Feta Cheese Quesadillas

Pinto bean and feta cheese quesadillas with a chunky bean puree seasoned with jalapeno, cumin, chili powder, and red onion. A hearty vegetarian quesadilla with a Mediterranean-Mexican mash-up.

Carol's Favorite Vegetarian Chili
Carol's Favorite Vegetarian Chili

Vegetarian chili with mixed beans, crumbled tofu, tomatoes and a smoky cumin-cayenne spice base. Hearty meatless one-pot meal high in protein and fiber.

Chili Con Elote
Chili Con Elote

Hearty Mexican-style vegetarian chili with corn, kidney beans, tomatoes, and warm cumin-chili spice. Chili con elote is thick, smoky, and bean-loaded, ready in under an hour with zero meat required.

Bratwurst Stew
Bratwurst Stew

Hearty bratwurst stew with potatoes, green beans, and a creamy cream-of-mushroom base finished with melted cheddar. A quick one-pot supper for cool fall evenings.

Black Bean Tortilla Melts
Black Bean Tortilla Melts

It's a fun way to make a delcious Mexican dish. I browned one chopped onion along with some corn, then added to the black bean. It came out very tasty, and we enjoyed these melts with homemade fresh salsa.

Pad Thai Stir-Fried Rice Ribbon Noodles
Pad Thai Stir-Fried Rice Ribbon Noodles

Authentic Pad Thai with shrimp, chicken, and rice ribbon noodles in a dry-coat sauce of yellow bean, fish sauce, and tomato paste. Finished with peanuts, bean sprouts, lime, and cilantro the way a Bangkok street stall would.

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