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370 blaine recipes

that are low in salt

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Phyllo Pumpkin Chiffon Pie

Lighter pumpkin chiffon pie set in a crackling honey-brushed phyllo crust. Gelatin-stabilized filling with whipped egg whites for a cloud-soft texture and far less fat than custard pie.

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Low Fat Yogurt Onion Dip

Low fat yogurt onion dip blends plain yogurt with grated onion, lemon juice, parsley, horseradish, and a dash of hot sauce. A lighter alternative to sour cream onion dip with the same satisfying tang.

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Namurrah or Harriseh

Traditional Middle Eastern semolina cake drenched in lemon syrup. This easy yogurt-based dessert bakes golden brown and soaks up fragrant citrus syrup for a moist, tender treat perfect with tea.

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Vagabond Gingered Ale

Try making your own ginger ale with this simple and easy to follow recipe that's stress free!

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Avocado Cilantro Soup

Chilled avocado cilantro soup blended with yogurt, buttermilk, lime juice, and curry powder. A no-cook cold soup with creamy tang and a gentle kick of red pepper.

Arugula Salad Warm Goat Cheese with Black Olive Vinaigrette
Arugula Salad Warm Goat Cheese with Black Olive Vinaigrette

Baked seasoned warm goat cheese adds a nice zing into the salad, fresh arugula and radicchio have the slightly peppery taste, perfectly match the olive vinaigrette and creamy goat cheese.

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Helen's Holiday Float

Helen's Holiday Float is a baked custard dessert spiked with whiskey and brandy, topped with golden meringue and nutmeg. A festive old-fashioned crowd-pleaser.

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Diabetic Onion Dip

A tangy yogurt-based onion dip brightened with lemon juice, horseradish, and a dash of hot sauce. No cooking, no sour cream, and no guilt. Mix, chill, and dip your way through snack time in a diabetic-friendly way.

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Instant Peach Frozen Yogurt

This recipe is suitable for everyone, very enjoyable.

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Chocolate Mousse Bars

Fudgy, low-fat chocolate mousse bars made with applesauce and yogurt instead of butter. Dense, rich, and guilt-free with just 1 tablespoon of oil.

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Italian Stuffed Pork

Italian stuffed pork chops with basil pesto, crushed croutons, and sun-dried tomatoes. A simple 4-ingredient filling that turns ordinary chops into a flavorful baked dinner.

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Breakfast Shake

A quick and healthy fruit breakfast smoothie recipe that's ready in under 5 minutes.

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Buttermilk Mustard Dressing

Creamy buttermilk mustard dressing with grated cucumber, citrus zest, and Dijon. Light, tangy, and diabetic-friendly. No cooking required, just blend and chill.

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Chocolate Puddle Pudding

Self-saucing chocolate puddle pudding: a cocoa cake batter with boiling chocolate sauce poured over before baking. Vegan-friendly, egg-free, and magically creates its own gooey sauce.

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Supper & Sub Coleslaw

A lighter coleslaw with a tangy yogurt-mayo dressing, Dijon mustard, and white vinegar. Crunchy shredded cabbage, carrot, celery, and onion tossed together in 30 minutes. Keeps in the fridge for 2 days.

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Tropical Fruit Brunch Parfait

Tropical fruit brunch parfait layered with non-fat cottage cheese, peach yogurt, raisins, canned tropical fruit, and crunchy granola. No cooking, 10 minutes to assemble, and a high-protein low-fat breakfast.

Showing 257 - 272 of 370 recipes