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Diabetic Onion Dip

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Submitted by romona

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

60 min

Ingredients

8 231.2
OUNCES ML/G YOGURT
plain, lo-cal
½ 0.5
X X ONIONS
finely chopped *
2 1E+1
TEASPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 1
DASH DASH HORSERADISH *
1 1
DASH DASH SALT AND BLACK PEPPER *

Directions

Combine all ingredients.

Chill thoroughly. Yield: 1½ cup 1

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 75 47% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 57mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 7% • Vitamin C 12%
Calcium 15% • Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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