Diabetic Onion Dip
27
27
Ingredients
| 8 | ounces |
yogurt
plain, lo-cal |
|
| ½ | x |
onions
finely chopped |
* |
| 2 | teaspoons |
lemon juice
|
|
| 2 | tablespoons |
parsley leaves
|
|
| 1 | dash |
red hot pepper sauce
|
* |
| 1 | dash |
horseradish
|
* |
| 1 | dash |
salt and black pepper
|
* |
Directions
Combine all ingredients.
Chill thoroughly. Yield: 1½ cup 1
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Nutrition Facts
Serving Size 128g (4.5 oz)Amount per Serving
Calories 7547% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 16mg
5%
Sodium 57mg
2%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
0%
Sugars g
Protein
9g
Vitamin A 7%
•
Vitamin C 12%
Calcium 15%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
