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Diabetic Onion Dip

 

25

Yield

2

servings

Prep

15

min

Cook

0

min

Ready

60

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

8 ounces yogurt
plain, lo-cal
½ x onions
finely chopped
*
2 teaspoons lemon juice
2 tablespoons parsley leaves
1 dash red hot pepper sauce
*
1 dash horseradish
*
1 dash salt and black pepper
*

Directions

Combine all ingredients.

Chill thoroughly. Yield: 1½ cup 1

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 7547% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 57mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 12%
Calcium 15% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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