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Diabetic Onion Dip

Submitted by romona

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

60 min

Ingredients

8

OUNCES YOGURT
plain, lo-cal

½

X ONIONS
finely chopped *

2

TEASPOONS LEMON JUICE

2

TABLESPOONS PARSLEY LEAVES

1

DASH RED HOT PEPPER SAUCE *

1

DASH HORSERADISH *

1

DASH SALT AND BLACK PEPPER *

Directions

Combine all ingredients.

Chill thoroughly. Yield: 1½ cup 1

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 128g (4.5 oz)

Amount per Serving

Calories 75 47% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 57mg 2%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 0%

Sugars g

Protein 9g

Vitamin A 7% • Vitamin C 12%

Calcium 15% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium