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Diabetic Onion Dip

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

0 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces yogurt
plain, lo-cal
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½ x onions
finely chopped
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2 teaspoons lemon juice
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2 tablespoons parsley leaves
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1 dash red hot pepper sauce
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1 dash horseradish
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1 dash salt and black pepper
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g yogurt
plain, lo-cal
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0.5 x onions
finely chopped
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1E+1 ml lemon juice
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3E+1 ml parsley leaves
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1 dash red hot pepper sauce
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1 dash horseradish
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1 dash salt and black pepper
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Directions

Combine all ingredients.

Chill thoroughly. Yield: 1½ cup 1



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 7547% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 57mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 12%
Calcium 15% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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