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Chalupa Dip

Layers of creamy mashed avocado, tangy sour cream with taco seasoning, beans, fresh tomatoes, and melty cheddar make this no-cook chalupa dip a Tex-Mex party hit in just 10 minutes flat.

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Italian Casserole

Italian bean and barley casserole layered with sauteed zucchini, homemade tomato sauce, grated cheese, and wheat germ. A hearty vegetarian bake with a crunchy, golden topping.

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Soyburgers

Vegetarian soybean burgers made with whole soybeans, ground sunflower seeds, and soy sauce. Protein-packed veggie burger with a hearty bite, no fillers or fake-meat stand-ins.

Quinoa & Edamame Salad with Sun-Dried Tomato & Olives
Quinoa & Edamame Salad with Sun-Dried Tomato & Olives

You will love how tasty this salad is. You can serve it as a side dish, or just have it for a simply flavorful yet nutritious main course.

Butternut, Chickpea & Lentil Curry
Butternut, Chickpea & Lentil Curry

This North Indian curry is scrumptious, full of protein, fibre and Irion, packed with flavor. Enjoy this delicious and nutritious dish with some naan or crusty bread.

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Rojos Y Verde(Red & Green)

Slow-braised shredded beef in red and green chile sauces with tomatillos, green chiles, and cumin. A New Mexican-style chile stew served with avocado and white cheese.

Mama Leilas Jalapeno Soup
Mama Leilas Jalapeno Soup

This recipe comes from our friend Leila Best in Facebook, it is one of her favorite recipes; we really appreciate that she shares the recipe with us here, thanks Leilas! And hope everyone will enjoy this delicious recipe!

Arugula, Chickpea & Wheat Berry Salad
Arugula, Chickpea & Wheat Berry Salad

Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

Chickpea, Marinated Artichoke Hearts, Mushrooms, & Sun-Dried Tomato Couscous Salad with Feta
Chickpea, Marinated Artichoke Hearts, Mushrooms, & Sun-Dried Tomato Couscous Salad with Feta

This delicious couscous salad has so many layers of flavors and textures. Marinated artichoke hearts and mushrooms, olive-oil packed sun-dried tomatoes, and salty feta cheese together with couscous deliver a satisfying dish that's also eye pleasure too.

Mushroom Barley Stew
Mushroom Barley Stew

Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

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Chicken-Chili Enchiladas

Rolled tortillas stuffed with chicken, cheddar, and Monterey Jack, smothered in a chili-bean and green enchilada sauce, then baked bubbly. Freezer friendly and ready in one hour.

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Kootu

A delicious and tasty dish made with yellow split peas, spinach and a variety of spices.

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Lentil Rice Pilaf

This savory and scrumptious pilaf is the perfect side dish for a summer barbecue.

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Navarattan Curry

An exotic and scrumptious dish made with potatoes, mixed vegetables and blanched almonds.

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Vegetable Stew with Soybeans

Thick vegetarian stew with soybeans, potatoes, carrots, and celery finished with a ghee roux for silky body. Seasoned with sage, marjoram, and bay leaf for old-fashioned warmth.

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Vegetable Loaf

Sauteed mushrooms, carrots, peppers, and onions folded into mashed potatoes, wrapped in homemade whole wheat dough, and baked golden. A hearty vegan loaf for Sunday dinner.

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