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250 benne wafer recipes

that are a good source of fiber

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Hunter's Minestrone

Hunter's minestrone with cubed beef, kidney beans, pasta shells, and red wine simmered for four hours in three stages. A hearty, meaty Italian soup built for cold weather.

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Pasta Chimayo-Cafe Pierre

Pasta Chimayo tosses penne in a smoky ancho chile cream sauce with tequila-flambéed shrimp. A New Mexican-meets-Italian fusion dish that brings serious restaurant flair to weeknight dinner.

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Minestone Soup

Vegetarian minestrone soup with kidney beans, potatoes, spaghetti, and a unique twist of cilantro and shoyu (soy sauce). A hearty, pantry-friendly one-pot meal.

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Quinoa & Bean Soup

Vegetarian quinoa and bean soup with shiitake mushrooms, sauerkraut, sesame oil, and tamari. An earthy, umami-rich vegan soup with Eastern European and Asian flavors.

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Lamb with Honey & Almonds

Moroccan-style lamb with honey, saffron, almonds, raisins, and chickpeas braised in a clay pot. A fragrant one-pot main dish with warm spices, served over brown rice or bulgur.

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Khatta Moong (Soured Lentils)

Traditional Indian soured lentils in tangy yogurt sauce with warming spices. A protein-rich vegetarian dish where mung dal meets creamy, fermented yogurt.

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Chicken, Ham Brunswick Stew with Lima Beans, Corn, & Potatoes

Chicken, Ham Brunswick Stew with Lima Beans and Potatoes recipe

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Cabbage Patch Stew

Rustic ground beef and cabbage stew with kidney beans, stewed tomatoes, and chili powder, plus optional drop dumplings on top. Hearty comfort food in 30 minutes.

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Salsa Pizza with Black Bean Crust

It is an interesting way to make pizza, more like Mexican and American combination, and quite tasty.

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Old-Fashioned Vegetable-Beef Stew

Nothing beats a delicious stew, so try this simple recipe that will feed your family's appetite in no time!

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Crockpot Baked Bean & Wiener Soup

A simple and scrumptious dish that is easy to make and will have your family enjoying every spoonful.

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Spiced Green Beans & Rice

Basmati rice cooked with fresh green beans, black mustard seeds, cumin, turmeric, and asafetida in one pot. This South Indian-inspired side dish is vegan, fragrant, and ready in 40 minutes.

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Best Cuban Navy Bean Soup

Dive into the navy with this appetizing soup that can be served on its own or accompany a meal.

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Maryland Crab Soup with Loaded Veggies

Maryland crab soup loaded with sweet lump crab meat, Old Bay seasoning, potatoes, corn, green beans, and carrots in a beef and tomato broth. The classic Chesapeake Bay vegetable soup.

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Pan Burritos

Layered pan burritos with ground beef, refried beans, enchilada sauce, cheddar cheese, and flour tortillas baked casserole-style. Feeds a crowd, cuts like lasagna.

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Hot Pickled Vegetables

Mexican-style giardiniera with cauliflower, carrots, broccoli, green beans, and pearl onions in spiced cider vinegar brine. A refrigerator pickle ready in 48 hours.

Showing 129 - 144 of 250 recipes