Search
by Ingredient

523 benne wafer recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Picnic Baked Beans

Picnic Baked Beans made from scratch with dried navy beans, molasses, brown sugar, dry mustard, and crumbled bacon. Classic slow-baked New England beans for a crowd - serves 16.

placeholder
Sausage Skillet Supper

Sausage skillet supper with bulk pork sausage, kidney beans, stewed tomatoes, and long grain rice simmered in picante sauce. A one-pan weeknight dinner with just six ingredients.

placeholder
Red Beans & Rice (Arroz Con Habijualas)

Arroz con habichuelas, Puerto Rican red beans and rice with cumin, garlic, vinegar, and a touch of raw sugar. Soaked dried beans simmered until creamy, served over fluffy white rice.

placeholder
Soupe Au Pistou

Soupe au pistou, a Provencal vegetable soup with white beans, potatoes, pasta, and a fresh basil-garlic-olive oil pistou stirred in at the table. France's answer to Italian minestrone.

placeholder
Uncle Ben's Ham & Bean Soup

Uncle Ben's ham and bean soup slow-simmers navy beans with ham shanks, garlic, carrots, celery, and potatoes for a hearty, smoky bowl. Old-fashioned thrifty cold-weather meal.

placeholder
Hoosier Bean Soup

Hoosier bean soup with navy beans and ham hock, simmered low and slow after an overnight soak. A classic Midwestern ham and bean soup that's thick, smoky, and deeply satisfying.

placeholder
House Park Beans

House Park beans are Texas-style pinto beans slow-boiled with chili powder, garlic, and a touch of sugar. No soaking, no meat, just simple seasoned pintos cooked low and long.

placeholder
Frittata Ranchera

Frittata Ranchera, a Tex-Mex style baked egg with sauteed onions, peppers, cubed ham, and ranch-style beans. A hearty skillet brunch or breakfast-for-dinner one-pan meal.

placeholder
Lima Bean, Leek & Corn Chowder

Lima bean, leek, and corn chowder simmered in homemade corn-cob stock with rosemary. Dairy-free, vegan, and deeply creamy from the beans alone.

placeholder
Classic Italian Pasta e Ceci

Pasta e ceci, the classic Roman comfort dish. Ditalini and chickpeas in garlicky tomato-basil broth. Pure cucina povera, ready with seven pantry ingredients.

placeholder
Off-The-Shelf Crockpot Soup

Try this savory crockpot dish that uses common ingredients off of your shelves to create an amazing soup you will love!

placeholder
Easy Low-Fat Chili

If you're looking for a healthy alternative to chili, this simple and easy to understand recipe is for you!

placeholder
Southern-Style Ranch Beans

Sweet and tangy Southern ranch beans loaded with brown sugar, mustard, stewed tomatoes, and two kinds of beans. The ultimate BBQ side dish ready in 45 minutes.

placeholder
Minestrone (Pressure Cooked)

Pressure cooker minestrone loaded with navy beans, fresh vegetables, orzo pasta, and a full cup of fresh basil. Cooks in 20 minutes under pressure with zucchini, cabbage, and green beans stirred in at the end for crisp-tender texture.

placeholder
Lima Bean & Ham Stew

Lima bean and ham stew, smoky ham hocks simmered with tender dried lima beans, onion, carrot and celery. A hearty, soul-warming pot of Southern comfort, with the ham shredded right back in.

placeholder
Rice with Black Beans

Rice with black beans, stewed tomatoes, garlic, and oregano cooked in one pot. An oil-free, plant-based side dish or light meal ready in under 30 minutes.

Showing 113 - 128 of 523 recipes