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Frittata Ranchera

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
melted
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½ cup onions
chopped
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½ cup green bell peppers
chopped
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¾ cup ham
cubed, cooked
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2 cans beans
ranch style, 15 ounces each
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8 large eggs
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2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
45 ml butter
melted
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118 ml onions
chopped
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118 ml green bell peppers
chopped
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177 ml ham
cubed, cooked
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2 cans beans
ranch style, 15 ounces each
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8 large eggs
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3E+1 ml water
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Directions

Sauté onion and green pepper in 1 tablespoon butter; stir in ham and beans.

Heat to warm; remove from sillet.

Meanwhile, beat together eggs and water.

Heat remaining butter in skillet until just hot enough to sizzle; add eggs.

Cook over low heat until eggs are set.

Pour heated bean mixture evenly over eggs; cover tightly.

Cook until eggs reach desired doneness.

Cut into wedges to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 36351% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 454mg 151%
Sodium 726mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 30%
Sugars g
Protein 39g
Vitamin A 16% Vitamin C 32%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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