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House Park Beans

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Recipe

 

Yield

8 servings

Prep

30

Cook

3 hrs

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
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1 gallon water
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3 tablespoons chili powder
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1 teaspoon garlic powder
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2 teaspoons salt
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4 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
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3.8 l water
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45 ml chili powder
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5 ml garlic powder
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1E+1 ml salt
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6E+1 ml sugar
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Directions

Wash beans, discarding any bad or half beans.

Fill large pot with beans and water.

Add chili and garlic powders.

Bring to a rolling boil and continue to boil for 2½ hours.

Add 1 to 2 quarts additional boiling water as needed to keep beans from sticking to bottom of pan.

Beans should be tender to the touch.

Reduce heat to low and add salt and sugar.

Simmer 15 minutes more, stirring ocasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 16310% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1566mg 65%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 28%
Sugars g
Protein 12g
Vitamin A 31% Vitamin C 7%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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