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Lima Bean & Ham Stew

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

150 min

Ready

180 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 each ham hock
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1 pound lima beans
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3 cups chicken broth
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3 cups water
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2 each garlic cloves
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2 each onions
bermuda
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1 cup celery
diced
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1 cup carrots
sliced
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1 each bay leaves
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1 x red hot pepper sauce
optional
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Ingredients

Amount Measure Ingredient Features
3 each ham hock
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453.6 g lima beans
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7.1E+2 ml chicken broth
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7.1E+2 ml water
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2 each garlic cloves
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2 each onions
bermuda
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237 ml celery
diced
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237 ml carrots
sliced
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1 each bay leaves
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1 x red hot pepper sauce
optional
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Directions

Prepare lima beans by picking over to remove any debris that might be i n package.

Rinse beans well.

Cover with about 8 cups water.

Bring to a boil, cover and boil 2 minutes.

Remove from heat, keep covered and allow to stand for 1 hour or more.

While beans are soaking, prepare the ham hocks (or use meaty ham bones) .

Combine the 3 cups broth and 3 cups water in a large heavy pan with lid; bring to a boil.

Add the ham and simmer for about 1 hour.

Drain the beans, running hot water over beans briefly to rinse.

Add the beans to the ham mixture.

Slice the onions and separate into rings.

Add the onions, along with the carrots, celery, and bay leaf, to the pot.

Mince the garlic cloves or use a garlic press; add to mixture.

Add fresh ground black pepper a nd salt if you prefer.

Ham is salted already so you may not want to add salt at this point.

Pour additional broth or hot water over this mixture to reach about 1 inch above the ingredients.

Simmer for about 1 hour, stirring several times, checking to see if you need to add more liquid.

After beans and vegetables are tender, remove the ham hocks or bone.

Remove the meat from bones and add back to the bean mixture.

Taste and add more salt or pepper if you wish; also add hot pepper sauce to your taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 587g (20.7 oz)
Amount per Serving
Calories 24910% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 328mg 14%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 33%
Sugars g
Protein 27g
Vitamin A 113% Vitamin C 33%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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