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Rice with Black Beans

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Submitted by sassywillie

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
14.5 419.1
15 433.5
OUNCES ML/G BLACK BEANS
rinsed, and drained
158
CUP ML WATER
½ 2.5
TEASPOON ML OREGANO
1 ½ 355
CUPS ML MINUTE RICE
brown

Directions

Sauté onions and garlic in a small amount of liquid (the original recipe called for oil, but I just used a little water) until tender.

Stir in tomatoes, beans, water, and oregano.

Bring to a boil.

Stir in rice.

Return to boil.

Reduce heat, cover, and simmer for 5 minutes.

Remove from heat.

Let stand 5 mintes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 285 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 20g 20%
Dietary Fiber 9g 37%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 21%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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