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Bananas & Spice

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

20 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x vanilla ice cream
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4 each bananas
ripe
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¼ cup butter
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¼ cup brown sugar
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1 tablespoon lemon juice
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½ teaspoon cinnamon
ground
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Ingredients

Amount Measure Ingredient Features
1 x vanilla ice cream
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4 each bananas
ripe
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59 ml butter
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59 ml brown sugar
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15 ml lemon juice
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2.5 ml cinnamon
ground
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Directions

Cut bananas in half lengthwise and crosswise.

Melt margarine or butter in a skillet.

Add brown sugar, stir until dissolved.

Add lemon juice and spices. Cook bananas for five minutes, gently turning them.

Serve bananas warm with sauce or over vanilla ice cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 24351% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 97mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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