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Bananas & Spice

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Submitted by stringerbead

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

1 1
4 4
EACH EACH BANANAS
ripe
¼ 59
CUP ML BUTTER
¼ 59
CUP ML BROWN SUGAR *
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML CINNAMON
ground

Directions

Cut bananas in half lengthwise and crosswise.

Melt margarine or butter in a skillet.

Add brown sugar, stir until dissolved.

Add lemon juice and spices. Cook bananas for five minutes, gently turning them.

Serve bananas warm with sauce or over vanilla ice cream.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 243 51% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 97mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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