Search
by Ingredient

1,667 beat recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Spicy Black Bean Burgers

Spicy black bean burgers with jalapeño, cumin, coriander, and cayenne. Pan-fried vegetarian patties with crispy edges and a tender, chunky center.

placeholder
Spicy Mexican Bean Burger

Spicy Mexican bean burgers made with kidney beans, picante sauce, bell pepper, carrot, and chili powder. Oven-baked vegetarian patties for a healthier handheld meal.

placeholder
Black Bean Chili with Oranges

Black bean chili with oranges, an unexpected Yucatan-style pairing. Whole spices, cardamom, allspice, and coriander simmer with dried beans. Topped with fresh orange slices, zest, and sour cream.

placeholder
Moroccan Chick Pea Soup

Moroccan chickpea soup blends pureed chickpeas with tahini, lemon, cumin, turmeric, and cayenne for a creamy, protein-rich vegan soup ready in 30 minutes.

placeholder
Bajan Black Bean Soup

Bajan black bean soup from Barbados: dried black beans simmered with a ham hock, fragrant with allspice and lemon, finished with cream and an optional splash of dark rum. Caribbean comfort in a bowl.

placeholder
Planet Burger

Vegetarian chickpea and brown rice burgers with toasted sunflower seeds, shredded carrot, and thyme. Pan-fried until crisp outside, hearty inside. Served on French bread.

placeholder
Safaid Channe

Safaid channe is a Pakistani white chickpea curry with ginger, coriander, cardamom, and tomatoes. A fragrant vegetarian dish served with puffy bread.

placeholder
Brown Rice & Vegetable Salad

Brown rice salad with turmeric, French beans, peas, corn, red pepper, and crunchy peanuts. A hearty, colorful grain salad served warm or at room temperature.

placeholder
Chili Con Carn

A big-batch chili built on chopped sirloin and sausage, simmered with dried pinto beans, mushrooms, olives, and green chilis. Four hours from start to bowl, this freezer-friendly recipe feeds a crowd.

placeholder
Chana Masaledar

Chana masaledar: spiced chickpeas simmered with cumin, cinnamon, coriander, cloves, fresh ginger, and garlic in a tomato-laced sauce. Vegan Indian comfort food.

placeholder
Maple Syrup Rum Baked Beans

Maple syrup rum baked beans with navy beans, salt pork, dry-mustard-rubbed onion, and a layer of caramelized whole apples baked into the top. Quebec-style cabin cooking. Pure maple syrup, brown sugar, and a final pour of dark rum.

placeholder
Lewis & Clark's White Chili

This delicious chili is full of all kinds of yummy goodness, it fills you up and well satisfies your palate as well.

placeholder
Dorothy Flatman's Beans & Ham ( Revised

A set-it-and-forget-it slow cooker recipe with dried pinto beans, diced ham, carrots, celery, and a double-bouillon broth. Eight hours on low gives you thick, smoky, soul-warming beans.

placeholder
Pasta, White Beans, & Tuna Salad

Tuna pasta salad with white beans, asparagus, roasted red peppers, and black olives in a balsamic-Dijon dressing. A protein-packed cold salad for meal prep or potlucks.

placeholder
Red Beans, Pasta, Sausage & Tomatoes

Hearty baked casserole of red beans, rigatoni, Italian sausage, plum tomatoes, Swiss chard, and white wine with oregano and garlic. A rustic Italian-inspired one-pot meal.

placeholder
Meal Casserole

Hearty meal-in-one casserole layers seasoned ground turkey and tomatoes under potatoes, corn, lima beans, green peppers, and shredded cheddar. Vegetable-packed weeknight dinner that bakes in one dish.

Showing 1009 - 1024 of 1667 recipes