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Chana Masaledar

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Submitted by kia6998

Chana masaledar: spiced chickpeas simmered with cumin, cinnamon, coriander, cloves, fresh ginger, and garlic in a tomato-laced sauce. Vegan Indian comfort food.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Chana masaledar is one of those Indian dishes that proves you don’t need a long ingredient list to build serious depth. Canned chickpeas get transformed by a layered spice approach that starts with whole cumin seeds popping in hot oil, then builds with ground cinnamon, nutmeg, cloves, and coriander added in sequence.

The order of spices matters here. Adding them one by one to the onion base, then frying with garlic and fresh ginger for three full minutes, blooms each spice at its ideal moment. Rush this step and you’ll taste raw spice powder instead of that warm, rounded complexity.

Tomato paste goes in next as the flavor bridge between the aromatic spices and the starchy chickpeas. A squeeze of lemon juice at the end brightens everything and keeps the dish from tasting flat. Serve it over rice and you’ve got a satisfying vegan meal in about 30 minutes.

Pro Tips

  • Don’t skip the cumin seed tempering. Those few seconds in hot oil before the onion goes in create the aromatic base that flavors the entire dish.
  • Save some of the chickpea canning liquid. If the dish gets too dry during simmering, a splash of that starchy liquid loosens things up better than plain water.
  • Adjust cayenne to your heat tolerance. Start with a pinch and build up. You can always add more, but you can’t take it back.
  • Let it simmer covered for the full 10 minutes. The chickpeas need time to absorb the spiced sauce.

Variations

  • Chana masala with spinach: Stir in a few handfuls of fresh spinach during the last two minutes for added nutrition and color.
  • Creamier version: Swirl in a few tablespoons of coconut cream at the end for a richer, milder sauce.

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
¼ 1.3
TEASPOON ML CUMIN SEED
whole
1 1
MEDIUM MEDIUM ONION
peeled, chopped
¼ 1.3
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML NUTMEG
ground
¼ 1.3
TEASPOON ML CLOVES
ground
1 5
TEASPOON ML CORIANDER
ground
2 2
CLOVES EACH GARLIC
peeled, minced
½ 0.5
INCH PIECE INCH PIECE GINGER
fresh, grated *
1 15
TABLESPOON ML TOMATO PASTE
20 578
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
to taste
1 15
TABLESPOON ML LEMON JUICE

Directions

Heat oil in large skillet over medium heat.

When hot, put in cumin seeds.

After a few seconds, add the onion.

Stir and fry for 7 minutes.

Turn heat to low and add the spices in the order set out above.

Mix well and add the garlic and ginger.

Fry, stirring for 3 minutes.

Add the tomato paste.

Add chick peas.

Add salt and cayenne and lemon juice.

Stir well, cover and simmer for 10 minutes.

If it is too dry, add some chickpea stock.

Stir gently while cooking on occasion.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 287 37% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 31%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 30%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 20%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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